The Relationship of Mode and Intensity of Training on Resting Metabolic Rate in Women

in International Journal of Sport Nutrition and Exercise Metabolism
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The present cross-sectional study was designed to investigate the relationship between exercise training and resting metabolic rate (RMR). The focus of this investigation was to compare RMR in aerobically trained (AT), resistance trained (RT), and untrained (UNT) women. Subjects were also classified as highly trained (HT), moderately trained (MT), or untrained (UNT) in order to examine the relationship between RMR and level of training. Sixty-one women between the ages of 18 and 46 years volunteered to serve as subjects in this study. Each subject completed measurements of body composition, maximal oxygen uptake (V̇O2max), and two consecutive measurements of RMR. The data presented show that there was no significant difference in resting metabolic rate between resistance-trained, aerobically trained, and control subjects. However, when grouped by intensity of training, there was a trend for an increased resting metabolic rate (kcal/day) in the highly trained subjects, regardless of mode of training.

H.K. Byrne is with the Department of Physical Education and Sport at the State University of New York at Brockport, 350 New Campus Drive, Brockport, NY 14420. J.H. Wilmore is the Head of the Department of Health and Kinesiology, 158 Read, Texas A&M University, College Station, TX 77843-4243.

International Journal of Sport Nutrition and Exercise Metabolism
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