Effect of High-Intensity Intermittent Exercise on Postprandial Plasma Triacylglycerol in Sedentary Young Women

in International Journal of Sport Nutrition and Exercise Metabolism
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High-intensity intermittent exercise (HIIE) such as the 30-s Wingate test attenuates postprandial triacylglycerol (TG), however, the ability of shorter versions of HIIE to reduce postprandial TG is undetermined. Thus, the effect of 8-s sprinting bouts of HIIE on blood TG levels of 12 females after consumption of a high-fat meal (HFM) was examined. Twelve young, sedentary women (BMI 25.1 ± 2.3 kg/m2; age 21.3 ± 2.1 years) completed a maximal oxygen uptake test and then on different days underwent either an exercise or a no-exercise postprandial TG condition. Both conditions involved consuming a HFM after a 12-hr fast. The HFM, in milkshake form provided 4170 kJ (993 Kcal) of energy and 98 g fat. Order was counter-balanced. In the exercise condition participants completed 20-min of HIIE cycling consisting of repeated bouts of 8 s sprint cycling (100–115 rpm) and 12 s of active rest (easy pedaling) 14 hr before consuming the HFM. Blood samples were collected hourly after the HFM for 4 hr. Total postprandial TG was 13% lower, p = .004, in the exercise (5.84 ± 1.08 mmol L−1 4 h−1) compared with the no-exercise condition (6.71 ± 1.63 mmol L−1 4 h−1). In conclusion, HIIE significantly attenuated postprandial TG in sedentary young women.

The authors are with the Faculty of Medicine, University of New South Wales, Sydney, Australia.

International Journal of Sport Nutrition and Exercise Metabolism