Effects of Whey Protein Supplementation Associated With Resistance Training on Muscular Strength, Hypertrophy, and Muscle Quality in Preconditioned Older Women

in International Journal of Sport Nutrition and Exercise Metabolism
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The purpose of this study was to investigate the effect of whey protein (WP) supplementation on muscular strength, hypertrophy, and muscular quality in older women preconditioned to resistance training (RT). In a randomized, double-blind, and placebo (PLA)-controlled design, 31 older women (67.4 ± 4.0 years, 62.0 ± 6.9 kg, 155.9 ± 5.7 cm, and 25.5 ± 2.4 kg/m2) received either 35 g of WP (n = 15) or 35 g of PLA (n = 16) over a 12-week study period while performing an RT program three times a week. Dietary intake, one-repetition maximum test, and skeletal muscle mass by dual-energy X-ray absorptiometry were assessed before and after the intervention period. Both groups showed significant (p < .05) improvements in skeletal muscle mass and total strength, and the WP group realized greater increases (p < .05) in these measures compared with PLA (skeletal muscle mass: WP = +4.8% vs. PLA = +2.3%; strength: WP = +8.7% vs. PLA = +4.9%). Muscular quality increased (p < .05) in both groups (WP = +2.9% vs. PLA = +1.5%) without statistical differences (p > .05) noted between conditions. We conclude that WP supplementation in combination with RT induces higher increases in both strength and hypertrophy in older women preconditioned to RT.

Sugihara Junior, Nabuco, Fernandes, Tomeleri, Cunha, and Cyrino are with Metabolism, Nutrition, and Exercise Laboratory, Londrina State University, Londrina, Brazil. Ribeiro is with the Center for Research in Health Sciences, University of Northern Paraná, Londrina, Brazil. Venturini and Barbosa are with Clinical Analyses Laboratory, Londrina State University, Londrina, Brazil. Schoenfeld is with the Exercise Science Dept., CUNY Lehman College, Bronx, NY.

Address author correspondence to Paulo Sugihara Junior at juniornutricao@hotmail.com.
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