Resistance Training, Antioxidant Status, and Antioxidant Supplementation

in International Journal of Sport Nutrition and Exercise Metabolism

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Ahmed IsmaeelFlorida State University

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Michael HolmesBaylor University

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Evlampia PapoutsiFlorida State University

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Lynn PantonFlorida State University

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Panagiotis KoutakisFlorida State University

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DOI:
https://doi.org/10.1123/ijsnem.2018-0339
Keywords:
fat-free mass; muscle damage; muscle soreness; oxidative stress; strength training
In Print:
Volume 29: Issue 5
Page Range:
539–547
Restricted access

Resistance training is known to promote the generation of reactive oxygen species. Although this can likely upregulate the natural, endogenous antioxidant defense systems, high amounts of reactive oxygen species can cause skeletal muscle damage, fatigue, and impair recovery. To prevent these, antioxidant supplements are commonly consumed along with exercise. Recently, it has been shown that these reactive oxygen species are important for the cellular adaptation process, acting as redox signaling molecules. However, most of the research regarding antioxidant status and antioxidant supplementation with exercise has focused on endurance training. In this review, the authors discuss the evidence for resistance training modulating the antioxidant status. They also highlight the effects of combining antioxidant supplementation with resistance training on training-induced skeletal muscle adaptations.

Ismaeel, Papoutsi, Panton, and Koutakis are with the Department of Nutrition, Food & Exercise Sciences, Florida State University, Tallahassee, FL. Holmes is with the Department of Health, Human Performance and Recreation, Baylor University, Waco, TX. Panton is also with The Institute for Successful Longevity, Florida State University, Tallahassee, FL.

Koutakis (pkoutakis@fsu.edu) is corresponding author.
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