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This study presents the diet and exercise strategies of a world-class bodybuilder during an 8-week precompetition period. Weighed food records were kept daily, and body fat, resting metabolic rate (RMR),
M. Manore and M. Russo are with the Food and Nutrition Lab, Dept. of Family Resources & Human Development, and J. Thompson is with the Dept. of Exercise Science and P.E., at Arizona State University, Tempe, AZ 85287. Request reprints from Dr. Manore.