The Effect of Boron Supplementation on Lean Body Mass, Plasma Testosterone Levels, and Strength in Male Bodybuilders

in International Journal of Sport Nutrition and Exercise Metabolism

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Arny A. Ferrando
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Nancy R. Green
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The effect of boron supplementation was investigated in 19 male bodybuilders, ages 20–27 years. Ten were given a 2.5-mg boron supplement while 9 were given a placebo every day for 7 weeks. Plasma total and free testosterone, plasma boron, lean body mass, and strength measurements were determined on Days 1 and 49 of the study. Plasma boron values were significantly (p<0.05) different as the experimental group increased from (±SD) 20.1 ±7.7 ppb pretest to 32.6 ±27.6 ppb posttest, while the control group mean decreased from 15.1 ±14.4 ppb pretest to 6.3 ±5.5 ppb posttest. Analysis of variance indicated no significant effect of boron supplementation on any of the dependent variables. Both groups demonstrated significant increases in total testosterone, lean body mass, 1-RM squat, and 1-RM bench press. The findings suggest that 7 weeks of bodybuilding can increase total testosterone, lean body mass, and strength in lesser trained bodybuilders, and that boron supplementation had no effect on these measures.

A.A. Ferrando is with NASA, Johnson Space Center, Mail Code SD 4, NASA Road 1, Houston, TX 77058. N.R. Green is with the Dept. of Nutrition and Food Science, School of Human Sciences, Auburn University, Auburn, AL 36849-5605.

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