Plyometric Training in Gaelic Games: A Case Study on a County-Level Hurler

in International Journal of Sports Physiology and Performance
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A 10-week plyometrics-based intervention was carried out with a county-level hurler during preseason preparation. The intervention resulted in a number of physiological changes specific to hurling performance. Most notably, it enabled the athlete to complete repeated sprints with less decrement in performance compared with baseline scores.

The author is with the Dept of Physical Education and Sports Studies, Newman College of Higher Education, Birmingham, England, B32 3NT.

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