The force-production characteristics of 3 weight-lifting derivatives were examined by comparing the force–time curves of each exercise. Sixteen resistance-trained men performed repetitions of the hang power clean (HPC), jump shrug (JS), and hang high pull (HHP) on a force platform at several relative loads. Relative peak force (PFRel), relative impulse (IMPRel), peak rate of force development (PRFD), and time-normalized force–time curves of each exercise were compared. The JS produced greater PFRel than the HPC (P < .001, d = 1.38) and HHP (P < .001, d = 1.14), while there was no difference between the HPC and HHP (P = .338, d = 0.26). Similarly, the JS produced greater IMPRel than the HPC (P < .001, d = 0.52) and HHP (P = .019, d = 0.36). The HHP also produced greater IMPRel than the HPC (P = .040, d = 0.18). Finally, the JS produced greater PRFD than the HPC (P < .001, d = 0.73) and HHP (P = .001, d = 0.47), while there was no difference between the HPC and HHP (P = .192, d = 0.22). The HPC, JS, and HHP force–time profiles were similar during the first 75–80% of the movement; however, the JS produced markedly different force–time characteristics in the final 20–25% of the movement. The JS produced superior force-production characteristics, namely PFRel, IMPRel, and PRFD, as well as a unique force–time profile, compared with the HPC and HHP across several loads.
Suchomel is with the Dept of Human Movement Sciences, Carroll University, Waukesha, WI. Sole is with the Dept of Health, Exercise, and Sport Science, The Citadel—The Military College of South Carolina, Charleston, SC.