Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners
in International Journal of Sports Physiology and PerformanceClick name to view affiliation
Context: It is debated whether running biomechanics make good predictors of running economy, with little known about the neuromuscular and joint-stiffness contributions to economical running gait. Purpose: To understand the relationship between certain neuromuscular and spatiotemporal biomechanical factors associated with running economy. Methods: Thirty trained runners performed a 6-min constant-speed running set at 3.3 m·s−1, where oxygen consumption was assessed. Overground running trials were also performed at 3.3 m·s−1 to assess kinematics, kinetics, and muscle activity. Spatiotemporal gait variables, joint stiffness, preactivation, and stance-phase muscle activity (gluteus medius, rectus femoris, biceps femoris, peroneus longus, tibialis anterior, and gastrocnemius lateralis and medius) were variables of specific interest and thus determined. In addition, preactivation and ground contact of agonist–antagonist coactivation were calculated. Results: More economical runners presented with short ground-contact times (r = .639, P < .001) and greater stride frequencies (r = −.630, P < .001). Lower ankle and greater knee stiffness were associated with lower oxygen consumption (r = .527, P = .007 and r = .384, P = .043, respectively). Only lateral gastrocnemius–tibialis anterior coactivation during stance was associated with lower oxygen cost of transport (r = .672, P < .0001). Conclusions: Greater muscle preactivation and biarticular muscle activity during stance were associated with more economical runners. Consequently, trained runners who exhibit greater neuromuscular activation prior to and during ground contact, in turn optimizing spatiotemporal variables and joint stiffness, will be the most economical runners.
Tam, Prins, and Lamberts are with the Div of Exercise Science and Sports Medicine, Dept of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South Africa. Tam is also with the Dept of Physiology, Faculty of Medicine and Nursing, University of the Basque Country UPV/EHU, Leioa, Spain. Tucker is with World Rugby, Dublin, Ireland. Santos-Concejero is with the Dept of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country UPV/EHU, Vitoria-Gasteiz, Spain. Lamberts is also with the Inst of Sport and Exercise Medicine, Div of Orthopaedic Surgery, Dept of Surgery, Faculty of Medicine and Health Sciences, Stellenbosch University, Tygerberg, South Africa.
Supplementary Materials
- Supplementary Figure (PDF 318 KB)
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