Purpose: Increases in maximal oxygen uptake (
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Purpose: Increases in maximal oxygen uptake (
Yamanaka is with the Faculty of Agro-Food Sciences, Niigata Agro-Food University, Niigata, Japan. Yamanaka, Ohnuma, Ando, Tanji, Ohya, Hagiwara, and Suzuki are with the Dept of Sports Sciences, Japan Inst of Sports Sciences, Tokyo, Japan. Ohnuma is also with the Kansai University of Social Welfare, Ako, Japan. Tanji is also with Sports Medical Science Research Inst, Tokai University, Hiratsuka, Japan. Ohya is also with the Dept of Health Science, School of Health and Sport Sciences, Chukyo University, Toyota, Japan. Hagiwara is also with Japan Olympic Committee, Tokyo, Japan.