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Purpose: The present intervention study examined the effects of intensity-matched velocity-based strength training with a 10% velocity loss (VL10) versus traditional 1-repetition maximum (1RM) based resistance training to failure (TRF) on 1RM and maximal oxygen uptake (
Held and Donath are with the Dept of Intervention Research in Exercise Training, German Sport University Cologne, Cologne, Germany. Hecksteden and Meyer are with the Inst of Sports and Preventive Medicine, Saarland University, Saarbrücken, Germany.