Purpose: To investigate metabolism and exercise economy during prolonged race simulation (>4 h) in a world-class, full-distance triathlete to help guide/adjust strategies for training, nutrition, hydration, and thermoregulation. Methods: Two experimental race-simulation days, designed to mimic the demands of a full-distance triathlon, were executed by a world-class male triathlete (MD; 25 y, body weight 82 kg,