Training Distribution, Physiological Profile, and Performance for a Male International 1500-m Runner

in International Journal of Sports Physiology and Performance
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This case study observed the training delivered by a 1500-m runner and the physiological and performance change during a 2-y period. A male international 1500-m runner (personal best 3:38.9 min:s, age 26 y, height 1.86 m, body mass 76 kg) completed 6 laboratory tests and 14 monitored training sessions, during 2 training years. Training distribution and volume was ascertained from training diary and spot-check monitoring of heart rate and accelerometry measurements. Testing and training information were discussed with coach and athlete from which training changes were made. In the first training year, low-intensity training was found to be performed above the prescribed level, which was adjusted with training and coach support in y 2 (training zone < 80% of vVO2max, y 1 = 20%; y 2 = 55%). “Tempo” training was also performed at an excessively high intensity (Δ [blood lactate] 5–25 min of tempo run, y 1 = Δ6.7 mM, y 2 = Δ2.5 mM). From y 1 to 2, there was a concomitant increase in the proportion of training in the high-intensity zone of 100 to 130% vVO2max from 7 to 10%. Values for VO2max increased from 72 to 79 mL · kg−1 · min, economy improved from 210 to 206 mL · kg−1 · min, and 1500-m performance time improved from 3:38.9 to 3:32.4 min:s from the beginning of y 1 to the end of y 2. This case shows a modification in training methodology that was coincident with a greater improvement in physiological capability and furtherance in performance improvement.

The authors are with the English Institute of Sport, Loughborough University, Loughborough, Leicestershire, UK.

International Journal of Sports Physiology and Performance
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