Cycling Attributes That Enhance Running Performance After the Cycle Section in Triathlon

in International Journal of Sports Physiology and Performance
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To determine how cycling with a variable (triathlon-specific) power distribution affects subsequent running performance and quantify relationships between an individual cycling power profile and running ability after cycling.


Twelve well-trained male triathletes (VO2peak 4.9 ± 0.5 L/min; mass 73.5 ± 7.7 kg; mean ± SD) undertook a cycle VO2peak and maximal aerobic power (MAP) test and a power profile involving 6 maximal efforts (6 s to 10 min). Each subject then performed 2 experimental 1-h cycle trials, both at a mean power of 65% MAP, at either variable power (VAR) ranging from 40% to 140% MAP or constant power (CON) followed by an outdoor 9.3-km time-trial run. Subjects also completed a control 9.3-km run with no preceding exercise.


The 9.3-km run time was 42 ± 37 s slower (mean ± 90% confidence limits [CL]) after VAR (35:32 ± 3:18 min:s, mean ± SD) compared with CON cycling (34:50 ± 2:49 min:s). This decrement after VAR appeared primarily in the first half of the run (35 ± 20 s; mean ± 90% CL). Higher blood lactate and rating of perceived exertion after 1 h VAR cycling were moderately correlated (r = .51–.55; ± ~.40) with a larger decrement in run performance. There were no clear associations between the power-profile test and decrement in run time after VAR compared with CON.


A highly variable power distribution in cycling is likely to impair 10-km triathlon run performance. Training to lower physiological and perceptual responses during cycling should limit the negative effects on triathlon running.

Etxebarria and Ferguson are with the School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK. Anson is with the Faculty of Health, University of Canberra, ACT, Australia. Pyne is with the Dept of Physiology, Australian Institute of Sport, Belconnen, ACT, Australia.

International Journal of Sports Physiology and Performance