The Self-Paced Submaximal Run Test: Associations With the Graded Exercise Test and Reliability

in International Journal of Sports Physiology and Performance
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Purpose: To assess the reliability and construct validity of a self-paced, submaximal run test (SRTRPE) for monitoring aerobic fitness. The SRTRPE monitors running velocity (v), heart rate (HRex), and blood lactate concentration (B[La]), during three 3-minute stages prescribed by ratings of perceived exertion (RPEs) of 10, 13, and 17. Methods: Forty (14 female) trained endurance runners completed a treadmill graded exercise test for the determination of maximal oxygen consumption (VO2max), v at VO2max (vVO2max), and v at 2 mmol·L−1 (vLT1) and 4 mmol·L−1 (vLT2) B[La]. Within 7 days, participants completed the SRTRPE. Convergent validity between the SRTRPE and graded exercise test parameters was assessed through linear regression. Eleven participants completed a further 2 trials of the SRTRPE within a 72-hour period to quantify test–retest reliability. Results: There were large correlations between v at all stages of the SRTRPE and VO2max (r range = .57–.63), vVO2max (.50–.66), and vLT2 (.51–.62), with vRPE 17 displaying the strongest associations (r > .60). Intraclass correlation coefficients (ICC3,1) were moderate to high for parameters v (range = .76–.84), HRex (.72–.92), and %HRmax (.64–.89) at all stages of the SRTRPE. The corresponding coefficients of variation were 2.5% to 5.6%. All parameters monitored at intensity RPE 17 displayed the greatest reliability. Conclusions: The SRTRPE was shown to be a valid and reliable test for monitoring parameters associated with aerobic fitness, displaying the potential of this submaximal, time-efficient test to monitor responses to endurance training.

Sangan, Hopker, and Davison are with the School of Sport and Exercise Sciences, University of Kent, Kent, United Kingdom. McLaren is with the Dept of Sport and Exercise Sciences, Durham University, Durham, United Kingdom.

Sangan (hfs5@kent.ac.uk) is corresponding author.
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