Physical Activity, Psychological Well-Being, and Mood State in Elderly Women

in Journal of Aging and Physical Activity
Restricted access

Purchase article

USD $24.95

Student 1 year subscription

USD $76.00

1 year subscription

USD $101.00

Student 2 year subscription

USD $144.00

2 year subscription

USD $189.00

The relationship between cardiorespiratory exercise and psychological well-being and mood state was studied in elderly women. Thirty-two sedentary Caucasian women 67 to 85 years of age were randomly assigned to either a walking or an attention-placebo control group; 30 completed all phases of the study. Intervention groups exercised 30 to 40 minutes 5 days a week for 12 weeks, with the walking group training at 60% heart rate reserve and the control group engaging in mild range-of-motion and flexibility movements that kept their heart rates close to resting levels. In a separate analysis, 12 highly conditioned elderly women 65 to 84 years of age who were active in endurance competitions were recruited at baseline for cross-sectional comparisons. At baseline they exhibited superior scores on the profile of mood states (POMS) and general well-being (GWB) schedule. Twelve weeks of moderate cardiorespiratory exercise improved the VO2max of the sedentary subjects 12.6% but did not result in improvement in POMS or GWB scores greater than those of the attention-placebo control group.

The authors are with the Department of Health, Leisure, and Exercise Science, Appalachian State University, Boone, NC 28608.

Journal of Aging and Physical Activity
Article Metrics
All Time Past Year Past 30 Days
Abstract Views 32 32 9
Full Text Views 13 13 0
PDF Downloads 16 16 0
Altmetric Badge
PubMed
Google Scholar