Effects of Protein Intake Beyond Habitual Intakes Associated With Resistance Training on Metabolic Syndrome-Related Parameters, Isokinetic Strength, and Body Composition in Older Women

in Journal of Aging and Physical Activity

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Hellen C.G. Nabuco
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Crisieli M. Tomeleri
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Rodrigo R. Fernandes
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Paulo Sugihara Junior
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Edilaine F. Cavalcante
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Danielle Venturini
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Décio S. Barbosa
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Analiza M. Silva
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Luís B. Sardinha
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Edilson S. Cyrino
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DOI:
https://doi.org/10.1123/japa.2018-0370
Keywords:
aging; blood pressure; strength training; waist circumference; whey protein
In Print:
Volume 27: Issue 4
Page Range:
545–552
Restricted access

The objective of this study was to investigate the effects of protein intake beyond habitual intakes associated with resistance training on metabolic syndrome (MetS)-related parameters, isokinetic strength, and body composition in health older women. A total of 30 older women (68.8 ± 4.3 years) participated in this investigation and were assigned to receive 35 g of whey protein or placebo combined with resistance training, over 12-weeks, three times per week. Blood samples, blood pressure, dietary intake, strength, and body composition were assessed before and after the intervention period. Two-way analysis of variance for repeated measures was applied for comparisons. Both groups improved the skeletal muscle mass, muscular strength, waist circumference, triglycerides, high-density lipoprotein, glucose, resistance, reactance, and MetS Z-score risk. However, the improvements in skeletal muscle mass, waist circumference, and MetS Z-score risk were significantly greater in protein group when compared with control group. Moreover, protein group significantly decreased %body fat when compared with control group. Higher protein intake combined with resistance training promoted greater improvements in skeletal muscle mass, %body fat, waist circumference, and MetS Z-score risk in older women.

Nabuco is with Federal Institute of Science and Technology of Mato Grosso, Mato Grosso, Brazil. Nabuco, Tomeleri, Fernandes, Sugihara Junior, Cavalcante, and Cyrino are with Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Paraná, Brazil. Tomeleri is also with the Faculty of Physical Education, University of Campinas, São Paulo, Brazil. Venturini and Barbosa are with Clinical Analyses Laboratory, Londrina State University, Londrina, Paraná, Brazil. Silva and Sardinha are with Exercise and Health Laboratory, CIPER, Faculdade de Motricidade Humana, Universidade de Lisboa, Lisboa, Portugal.

Nabuco (hellen.nabuco@svc.ifmt.edu.br) is corresponding author.
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