The Effects of Physical and Mental Training on the Mental Abilities of Older Adults

in Journal of Aging and Physical Activity
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Several approaches have been taken to evaluate the effects of physical and mental training interventions on the mental abilities of older adults. A selective review of theory-based research suggests that older adults’ mental functioning may improve following both forms of training; however, the mechanisms that underlie these changes are not well understood. Several multidisciplinary approaches are evaluated that may help to explain how both exercise and mental training interventions may modify or offset age-related declines in mental abilities.

Phillip D. Tomporowski is with the Departmentel Psychology, Box 112250, University of Florida, Gainesville, FL 32611.

Journal of Aging and Physical Activity
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