A Self-Monitoring Feedback Package for Improving Freestyle Figure Skating Practice

in Journal of Sport and Exercise Psychology
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Behavioral coaching techniques consisting of instructions, a self-monitoring checklist, and coach feedback were examined at freestyle practice sessions with three female prenovice figure skaters. These techniques were compared to normal coaching procedures for their effects on the frequency of jumps and spins performed, the number of times a skater practiced a routine to music, and the amount of time spent engaging in off-task behaviors during 45-min free-skating sessions. Within a reversal-replication design, the behavioral coaching techniques produced considerable improvement on all dependent measures. Social validation measures indicated that the procedures improved quality of skating and were rated positively by the coach and by two of the three skaters.

Requests for reprints should be sent to Garry L. Martin, Dept. of Psychology, St. Paul's College, University of Manitoba, Winnipeg, Canada, R3T 2M6.