Stretching prior to activity or as a rehabilitative intervention may promote increased throwing shoulder range of motion (ROM) in baseball pitchers.
To evaluate the acute effects of Fauls modified passive stretching routine on throwing shoulder mobility in collegiate baseball players.
Thirty collegiate baseball players with unimpaired shoulders.
Fauls modified passive stretching routine was performed on the throwing shoulder of each subject.
Shoulder complex and passive isolated glenohumeral internal and external rotation ROM were measured with a goniometer, and posterior shoulder tightness was assessed with the Tyler’s test method using a carpenter’s square. Measurements were made bilaterally.
The dominant shoulder displayed significant increases in glenohumeral and shoulder complex internal and external rotation ROM and significantly decreased posterior shoulder tightness following the stretching routine.
Application of the Fauls modified passive shoulder stretching routine results in acute gains in throwing shoulder mobility of collegiate baseball players.
Eric Sauers and Alison Snyder are with the athletic training program at Arizona School of Health Sciences, Mesa AZ. E-mail: firstname.lastname@example.org. Anna August is head athletic trainer at American River College in Sacramento, CA.