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Excessive valgus and varus force which affected the knee joint during dynamic tasks has been often associated to lower extremity injuries. Strategies to increase the resistance against these asymmetries (eg, the use of a physioball between the knees or elastic bands around the knees) are often applied in rehabilitation and conditioning programs.
The purpose of this study was to investigate the effect of performing leg press (LP) 45° using a physioball and elastic band over multiple sets with submaximal loads on electromyographic (EMG) amplitude and fatigue indices.
18 trained females volunteered (age: 24.4 ± 2.1 y; height: 168.1 ± 4 cm; body mass: 65.1 ± 4.4 kg) participated in this study. The 10 repetition maximum (RM) loads were determined for the LP. Then, 3 experimental protocols were followed in a randomized crossover design over 3 nonconsecutive days: control protocol—the participants performed 4 LP sets; physioball between knees—4 LP sets were performed with the physioball between the knees; elastic band—4 LP sets were performed with the elastic band involving the knees. Ten repetitions were performed during each set with 70% of 10-RM loads; EMG spectral indices (CRMS and Cf5) was collected from the biceps femoris (BF), vastus lateralis (VL), vastus medialis obliquus (VMO), and rectus femoris (RF) muscles.
Higher levels of CRMS and Cf5 were noted for RF, VL, and VM muscles using the physioball and elastic band when compared with control protocol, respectively. CRMS index of BF muscle was significantly higher using physioball and elastic band protocol versus control condition, respectively.
Therefore, both physioball and elastic band can be adopted during LP with the goal to reduce excessive varus and valgus forces, respectively, even performing consecutive sets with submaximal loads. Furthermore, this may be an interesting alternative to increasing quadriceps activation and improving the knee joint stabilization.
Paz, Maia, and Miranda are with the School of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil. Paz and Maia are also with, and Silva and Lima are with, the Biodynamic Laboratory of Exercise, Health, and Performance, Castelo Branco University, Rio de Janeiro, Brazil. DeFreitas is with the Applied Musculoskeletal and Human Physiology Research Laboratory, Oklahoma State University, Stillwater, OK.