School-Based High-Intensity Interval Training Programs for Promoting Physical Activity and Fitness in Adolescents: A Systematic Review

in Journal of Teaching in Physical Education

Click name to view affiliation

André Filipe Paulino da Silva BentoUniversidade de Évora

Search for other papers by André Filipe Paulino da Silva Bento in
Current site
Google Scholar
PubMedClose
*
,
Luis Carrasco PáezUniversidade de Sevilha

Search for other papers by Luis Carrasco Páez in
Current site
Google Scholar
PubMedClose
*
, and
Armando Manuel de Mendonça RaimundoUniversidade de Évora

Search for other papers by Armando Manuel de Mendonça Raimundo in
Current site
Google Scholar
PubMedClose
*
DOI:
https://doi.org/10.1123/jtpe.2020-0187
Keywords:
health; HIIT; sedentary behavior
First Published Online:
14 Aug 2021
In Print:
Volume 41: Issue 2
Page Range:
288–300
Restricted access

Purpose: This review aimed to evaluate the utility of high-intensity interval training (HIIT) programs integrated into physical education classes. Method: Searches of electronic databases from January 2008 to March 2020. Inclusion criteria: Applied to adolescents aged 10–19 years; applied in school settings; reported results on physical fitness, physical activity (PA), and motivation; at least for 4 weeks; and randomized controlled trials. Studies with adolescents with physical or intellectual limitations were excluded, as well as other interventions parallel to HIIT. Results: Fourteen studies were included. All works present significant improvements in physical fitness and PA. Improvements in body composition recorded, at most, a moderate effect size. HIIT is presented as a powerful stimulus on cardiorespiratory fitness. Improvements in PA registered, a least, a moderate effect size. Conclusions: HIIT in the school context has great potential in improving physical fitness and PA in adolescents. HIIT efficiency (about 10 min) reflects the wide applicability that these protocols can have in physical education classes and great adaptation to the facilities.

Bento and Raimundo are with the Comprehensive Health Research Centre (CHRC), Departamento de Desporto e Saúde, scola de Saúde e Desenvolvimento Humano, Universidade de Évora, Évora, Portugal. Carrasco Páez is with BIOFANEX, Universidade de Sevilha, Sevilla, Andalucía, Spain.

Bento (andresbento@uevora.pt) is corresponding author.
  • Collapse
  • Expand

Journal of Teaching in Physical Education

Cover Journal of Teaching in Physical Education

  • Alonso-Fernández, D., Fernández-Rodríguez, R., Taboada-Iglesias, Y., & Gutiérrez-Sánchez, Á. (2019). Impact of a HIIT protocol on body composition and VO2max in adolescents. Science & Sports, 34(5), 341–347. doi:10.1016/j.scispo.2019.04.001

    • Search Google Scholar
    • Export Citation

  • Asher Falatic, J., Plato, P., Holder, C., Finch, D., Han, K., & Cisar, J.C. (2015). Effects of kettlebell training on aerobic capacity. The Journal of Strength and Conditioning Research, 29(7), 1943–1947. doi:10.1519/JSC.0000000000000845

    • Search Google Scholar
    • Export Citation

  • Ballesta-Garcia, I., Martinez-Gonzalez-Moro, I., Rubio-Arias, J.A., & Carrasco-Poyatos, M. (2019). High-intensity interval circuit training versus moderate-intensity continuous training on functional ability and body mass index in middle-aged and older women: A randomized controlled trial. International Journal of Environmental Research and Public Health, 16(21), 4205. doi:10.3390/ijerph16214205

    • Search Google Scholar
    • Export Citation

  • Bento, A., & Loureiro, V. (2018). High-intensity interval training: Monitoring and effect between genders. The Journal of Strength and Conditioning Research, 32(9), e42–e43. doi:10.1519/jsc.0000000000002820

    • Search Google Scholar
    • Export Citation

  • Biddle, S.J.H., & Batterham, A.M. (2015). High-intensity interval exercise training for public health: A big HIT or shall we HIT it on the head? International Journal of Behavioral Nutrition and Physical Activity, 12(1), 95. doi:10.1186/s12966-015-0254-9

    • Search Google Scholar
    • Export Citation

  • Bluher, S., Kapplinger, J., Herget, S., Reichardt, S., Bottcher, Y., Grimm, A., … Petroff, D. (2017). Cardiometabolic risk markers, adipocyte fatty acid binding protein (aFABP) and the impact of high-intensity interval training (HIIT) in obese adolescents. Metabolism, 68, 77–87. PubMed ID: 28183455 doi:10.1016/j.metabol.2016.11.015

    • Search Google Scholar
    • Export Citation

  • Bond, B., Cockcroft, E.J., Williams, C.A., Harris, S., Gates, P.E., Jackman, S.R., … Barker, A.R. (2015). Two weeks of high-intensity interval training improves novel but not traditional cardiovascular disease risk factors in adolescents. American Journal of Physiology—Heart and Circulatory Physiology, 309(6), H1039–H1047. PubMed ID: 26254333 doi:10.1152/ajpheart.00360.2015

    • Search Google Scholar
    • Export Citation

  • Bonsu, B., & Terblanche, E. (2016). The training and detraining effect of high-intensity interval training on post-exercise hypotension in young overweight/obese women. European Journal of Applied Physiology, 116(1), 77–84. PubMed ID: 26293124 doi:10.1007/s00421-015-3224-7

    • Search Google Scholar
    • Export Citation

  • Buchan, D.S., Ollis, S., Young, J.D., Cooper, S.M., Shield, J.P., & Baker, J.S. (2013). High intensity interval running enhances measures of physical fitness but not metabolic measures of cardiovascular disease risk in healthy adolescents. BMC Public Health, 13(1), 498. PubMed ID: 23705968 doi:10.1186/1471-2458-13-498

    • Search Google Scholar
    • Export Citation

  • Buchan, D.S., Young, J.D., Simpson, A.D., Thomas, N.E., Cooper, S.M., & Baker, J.S. (2012). The effects of a novel high intensity exercise intervention on established markers of cardiovascular disease and health in Scottish adolescent youth. Journal of Public Health Research, 1(2), 124–157. PubMed ID: 25170459 doi:10.4081/jphr.2012.e24

    • Search Google Scholar
    • Export Citation

  • Buchheit, M., & Laursen, P.B. (2013). High-intensity interval training, solutions to the programming puzzle: Part I: Cardiopulmonary emphasis. Sports Medicine, 43(5), 313–338. doi:10.1007/s40279-013-0029-x

    • Search Google Scholar
    • Export Citation

  • Buckley, S., Knapp, K., Lackie, A., Lewry, C., Horvey, K., Benko, C., … Butcher, S. (2015). Multimodal high-intensity interval training increases muscle function and metabolic performance in females. Applied Physiology, Nutrition and Metabolism, 40(11), 1157–1162. doi:10.1139/apnm-2015-0238

    • Search Google Scholar
    • Export Citation

  • Costigan, S.A., Eather, N., Plotnikoff, R.C., Taaffe, D.R., & Lubans, D.R. (2015a). High-intensity interval training for improving health-related fitness in adolescents: A systematic review and meta-analysis. British Journal of Sports Medicine, 49(19), 1253–1261. PubMed ID: 26089322 doi:10.1136/bjsports-2014-094490

    • Search Google Scholar
    • Export Citation

  • Costigan, S.A., Eather, N., Plotnikoff, R.C., Taaffe, D.R., Pollock, E., Kennedy, S.G., & Lubans, D.R. (2015b). Preliminary efficacy and feasibility of embedding high intensity interval training into the school day: A pilot randomized controlled trial. Preventive Medicine Reports, 2, 973–979. PubMed ID: 26844177 doi:10.1016/j.pmedr.2015.11.001

    • Search Google Scholar
    • Export Citation

  • Costigan, S.A., Ridgers, N.D., Eather, N., Plotnikoff, R.C., Harris, N., & Lubans, D.R. (2018). Exploring the impact of high intensity interval training on adolescents’ objectively measured physical activity: Findings from a randomized controlled trial. Journal of Sports Sciences, 36(10), 1087–1094. doi:10.1080/02640414.2017.1356026

    • Search Google Scholar
    • Export Citation

  • Cvetkovic, N., Stojanovic, E., Stojiljkovic, N., Nikolic, D., Scanlan, A.T., & Milanovic, Z. (2018). Exercise training in overweight and obese children: Recreational football and high-intensity interval training provide similar benefits to physical fitness. Scandinavian Journal of Medicine & Science in Sports, 28(1), 18–32. doi:10.1111/sms.13241

    • Search Google Scholar
    • Export Citation

  • Dias, K.A., Coombes, J.S., Green, D.J., Gomersall, S.R., Keating, S.E., Tjonna, A.E., … Ingul, C.B. (2016). Effects of exercise intensity and nutrition advice on myocardial function in obese children and adolescents: A multicentre randomised controlled trial study protocol. BMJ Open, 6(4), e010929. PubMed ID: 27044585 doi:10.1136/bmjopen-2015-010929

    • Search Google Scholar
    • Export Citation

  • Eddolls, W.T.B., McNarry, M.A., Stratton, G., Winn, C.O.N., & Mackintosh, K.A. (2017). High-intensity interval training interventions in children and adolescents: A systematic review. Sports Medicine, 47(11), 2363–2374. doi:10.1007/s40279-017-0753-8

    • Search Google Scholar
    • Export Citation

  • Engel, F.A., Wagner, M.O., Schelhorn, F., Deubert, F., Leutzsch, S., Stolz, A., & Sperlich, B. (2019). Classroom-based micro-sessions of functional high-intensity circuit training enhances functional strength but not cardiorespiratory fitness in school children—A feasibility study. Frontiers in Public Health, 7, 9. doi:10.3389/fpubh.2019.00291

    • Search Google Scholar
    • Export Citation

  • Fisher, G., Schwartz, D.D., Quindry, J., Barberio, M.D., Foster, E.B., Jones, K.W., & Pascoe, D.D. (2011). Lymphocyte enzymatic antioxidant responses to oxidative stress following high-intensity interval exercise. Journal of Applied Physiology, 110(3), 730–737. PubMed ID: 21127208 doi:10.1152/japplphysiol.00575.2010

    • Search Google Scholar
    • Export Citation

  • Garcia-Hermoso, A., Cerrillo-Urbina, A.J., Herrera-Valenzuela, T., Cristi-Montero, C., Saavedra, J.M., & Martinez-Vizcaino, V. (2016). Is high-intensity interval training more effective on improving cardiometabolic risk and aerobic capacity than other forms of exercise in overweight and obese youth? A meta-analysis. Obesity Reviews, 17(6), 531–540. PubMed ID: 26948135 doi:10.1111/obr.12395

    • Search Google Scholar
    • Export Citation

  • Garcia-Pinillos, F., Laredo-Aguilera, J.A., Munoz-Jimenez, M., & Latorre-Roman, P.A. (2019). Effects of 12-week concurrent high-intensity interval strength and endurance training program on physical performance in healthy older people. The Journal of Strength and Conditioning Research, 33(5), 1445–1452. PubMed ID: 28301438 doi:10.1519/jsc.0000000000001895

    • Search Google Scholar
    • Export Citation

  • Gibala, M.J., & Jones, A.M. (2013). Physiological and performance adaptations to high-intensity interval training. Nestle Nutrition Institute Workshop Series, 76, 51–60. PubMed ID: 23899754 doi:10.1159/000350256

    • Search Google Scholar
    • Export Citation

  • Hanssen, H., Nussbaumer, M., Moor, C., Cordes, M., Schindler, C., & Schmidt-Trucksass, A. (2015). Acute effects of interval versus continuous endurance training on pulse wave reflection in healthy young men. Atherosclerosis, 238(2), 399–406. PubMed ID: 25558034 doi:10.1016/j.atherosclerosis.2014.12.038

    • Search Google Scholar
    • Export Citation

  • Hardcastle, S.J., Ray, H., Beale, L., & Hagger, M.S. (2014). Why sprint interval training is inappropriate for a largely sedentary population. Frontiers in Psychology, 5, 1505. PubMed ID: 25566166 doi:10.3389/fpsyg.2014.01505

    • Search Google Scholar
    • Export Citation

  • Harris, N.K., Dulson, D.K., Logan, G.R.M., Warbrick, I.B., Merien, F.L.R., & Lubans, D.R. (2017). Acute responses to resistance and high-intensity interval training in early adolescents. The Journal of Strength and Conditioning Research, 31(5), 1177–1186. PubMed ID: 27537411 doi:10.1519/JSC.0000000000001590

    • Search Google Scholar
    • Export Citation

  • Helgerud, J., Hoydal, K., Wang, E., Karlsen, T., Berg, P., Bjerkaas, M., … Hoff, J. (2007). Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine & Science in Sports & Exercise, 39(4), 665–671. PubMed ID: 17414804 doi:10.1249/mss.0b013e3180304570

    • Search Google Scholar
    • Export Citation

  • Herget, S., Reichardt, S., Grimm, A., Petroff, D., Kapplinger, J., Haase, M., … Bluher, S. (2016). High-intensity interval training for overweight adolescents: Program acceptance of a media supported intervention and changes in body composition. International Journal of Environmental Research and Public Health, 13(11), 1099. doi:10.3390/ijerph13111099

    • Search Google Scholar
    • Export Citation

  • Higgins, J.P.T., Altman, D.G., Gøtzsche, P.C., Jüni, P., Moher, D., Oxman, A.D., … Sterne, J.A.C. (2011). The Cochrane Collaboration’s tool for assessing risk of bias in randomised trials. British Medical Journal, 343, d5928. PubMed ID: 22008217 doi:10.1136/bmj.d5928

    • Search Google Scholar
    • Export Citation

  • Jiménez-García, J.D., Hita-Contreras, F., de la Torre-Cruz, M., Fábrega-Cuadros, R., Aibar-Almazán, A., Cruz-Díaz, D., & Martínez-Amat, A. (2019). Risk of falls in healthy older adults: Benefits of high-intensity interval training using lower body suspension exercises. Journal of Aging and Physical Activity, 27(3), 325–333. PubMed ID: 30160635 doi:10.1123/japa.2018-0190

    • Search Google Scholar
    • Export Citation

  • Kargarfard, M., Lam, E.T., Shariat, A., Asle Mohammadi, M., Afrasiabi, S., Shaw, I., & Shaw, B.S. (2016). Effects of endurance and high intensity training on ICAM-1 and VCAM-1 levels and arterial pressure in obese and normal weight adolescents. The Physician and Sportsmedicine, 44(3), 208–216. PubMed ID: 27291761 doi:10.1080/00913847.2016.1200442

    • Search Google Scholar
    • Export Citation

  • Kilian, Y., Engel, F., Wahl, P., Achtzehn, S., Sperlich, B., & Mester, J. (2016). Markers of biological stress in response to a single session of high-intensity interval training and high-volume training in young athletes. European Journal of Applied Physiology, 116(11–12), 2177–2186. PubMed ID: 27614882 doi:10.1007/s00421-016-3467-y

    • Search Google Scholar
    • Export Citation

  • Kong, Z., Sun, S., Liu, M., & Shi, Q. (2016). Short-term high-intensity interval training on body composition and blood glucose in overweight and obese young women. Journal of Diabetes Research, 2016, 4073618. doi:10.1155/2016/4073618

    • Search Google Scholar
    • Export Citation

  • Kristensen, D.E., Albers, P.H., Prats, C., Baba, O., Birk, J.B., & Wojtaszewski, J.F. (2015). Human muscle fibre type-specific regulation of AMPK and downstream targets by exercise. The Journal of Physiology, 593(8), 2053–2069. PubMed ID: 25640469 doi:10.1113/jphysiol.2014.283267

    • Search Google Scholar
    • Export Citation

  • Lau, P.W.C., Wong, D.P., Ngo, J.K., Liang, Y., Kim, C.G., & Kim, H.S. (2015). Effects of high-intensity intermittent running exercise in overweight children. European Journal of Sport Science, 15(2), 182–190. PubMed ID: 25012183 doi:10.1080/17461391.2014.933880

    • Search Google Scholar
    • Export Citation

  • Lazzer, S., Tringali, G., Caccavale, M., De Micheli, R., Abbruzzese, L., & Sartorio, A. (2017). Effects of high-intensity interval training on physical capacities and substrate oxidation rate in obese adolescents. Journal of Endocrinological Investigation, 40(2), 217–226. PubMed ID: 27639403 doi:10.1007/s40618-016-0551-4

    • Search Google Scholar
    • Export Citation

  • Leahy, A.A., Eather, N., Smith, J.J., Hillman, C.H., Morgan, P.J., Plotnikoff, R.C., … Lubans, D.R. (2019). Feasibility and preliminary efficacy of a teacher-facilitated high-intensity interval training intervention for older adolescents. Pediatric Exercise Science, 31(1), 107–117. PubMed ID: 30208761 doi:10.1123/pes.2018-0039

    • Search Google Scholar
    • Export Citation

  • Lee, S., Bacha, F., Hannon, T., Kuk, J.L., Boesch, C., & Arslanian, S. (2012). Effects of aerobic versus resistance exercise without caloric restriction on abdominal fat, intrahepatic lipid, and insulin sensitivity in obese adolescent boys: A randomized, controlled trial. Diabetes, 61(11), 2787–2795. PubMed ID: 22751691 doi:10.2337/db12-0214

    • Search Google Scholar
    • Export Citation

  • Liberati, A., Altman, D.G., Tetzlaff, J., Mulrow, C., Gøtzsche, P.C., Ioannidis, J.P.A., … Moher, D. (2009). The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: Explanation and elaboration. British Medical Journal, 339, b2700. PubMed ID: 19622552 doi:10.1136/bmj.b2700

    • Search Google Scholar
    • Export Citation

  • Logan, G.R., Harris, N., Duncan, S., Plank, L.D., Merien, F., & Schofield, G. (2016). Low-active male adolescents: A dose response to high-intensity interval training. Medicine & Science in Sports & Exercise, 48(3), 481–490. PubMed ID: 26484952 doi:10.1249/MSS.0000000000000799

    • Search Google Scholar
    • Export Citation

  • Logan, G.R., Harris, N., Duncan, S., & Schofield, G. (2014). A review of adolescent high-intensity interval training. Sports Medicine, 44(8), 1071–1085. doi:10.1007/s40279-014-0187-5

    • Search Google Scholar
    • Export Citation

  • Lonsdale, C., Rosenkranz, R.R., Peralta, L.R., Bennie, A., Fahey, P., & Lubans, D.R. (2013). A systematic review and meta-analysis of interventions designed to increase moderate-to-vigorous physical activity in school physical education lessons. Preventive Medicine, 56(2), 152–161. PubMed ID: 23246641 doi:10.1016/j.ypmed.2012.12.004

    • Search Google Scholar
    • Export Citation

  • MacInnis, M.J., Zacharewicz, E., Martin, B.J., Haikalis, M.E., Skelly, L.E., Tarnopolsky, M.A., … Gibala, M.J. (2017). Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single-leg cycling matched for total work. The Journal of Physiology, 595(9), 2955–2968. PubMed ID: 27396440 doi:10.1113/JP272570

    • Search Google Scholar
    • Export Citation

  • Marques, A., Calmeiro, L., Loureiro, N., Frasquilho, D., & de Matos, M.G. (2015). Health complaints among adolescents: Associations with more screen-based behaviours and less physical activity. Journal of Adolescence, 44, 150–157. PubMed ID: 26275746 doi:10.1016/j.adolescence.2015.07.018

    • Search Google Scholar
    • Export Citation

  • Martin-Smith, R., Buchan, D.S., Baker, J.S., Young, J., Sculthorpe, N., & Grace, F.M. (2015). Sprint interval training (SIT) is an effective method to maintain cardiorespiratory fitness (CRF) and glucose homeostasis in Scottish adolescents. Biology of Sport, 32(4), 307–313. PubMed ID: 26681833 doi:10.5604/20831862.1173644

    • Search Google Scholar
    • Export Citation

  • Martin-Smith, R., Buchan, D.S., Baker, J.S., Macdonald, M.J., Sculthorpe, N.F., Easton, C., … Grace, F.M. (2019). Sprint interval training and the school curriculum: Benefits upon cardiorespiratory fitness, physical activity profiles, and cardiometabolic risk profiles of healthy adolescents. Pediatric Exercise Science, 31(3), 296–305. PubMed ID: 30596338 doi:10.1123/pes.2018-0155

    • Search Google Scholar
    • Export Citation

  • McRae, G., Payne, A., Zelt, J.G., Scribbans, T.D., Jung, M.E., Little, J.P., & Gurd, B.J. (2012). Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition, and Metabolism, 37(6), 1124–1131. PubMed ID: 22994393 doi:10.1139/h2012-093

    • Search Google Scholar
    • Export Citation

  • Mura, G., Rocha, N.B.F., Helmich, I., Budde, H., Machado, S., Wegner, M., … Carta, M.G. (2015). Physical activity interventions in schools for improving lifestyle in European countries. Clinical Practice and Epidemiology in Mental Health: CP & EMH, 11(1), 77–101. doi:10.2174/1745017901511010077

    • Search Google Scholar
    • Export Citation

  • Murawska-Cialowicz, E., Wolanski, P., Zuwala-Jagiello, J., Feito, Y., Petr, M., Kokstejn, J., … Goliński, D. (2020). Effect of HIIT with Tabata protocol on serum irisin, physical performance, and body composition in men. International Journal of Environmental Research and Public Health, 17(10), 3589. doi:10.3390/ijerph17103589

    • Search Google Scholar
    • Export Citation

  • Paoli, A., Moro, T., Marcolin, G., Neri, M., Bianco, A., Palma, A., & Grimaldi, K. (2012). High-intensity interval resistance training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals. Journal of Translational Medicine, 10(1), 237. PubMed ID: 23176325 doi:10.1186/1479-5876-10-237

    • Search Google Scholar
    • Export Citation

  • Racil, G., Ben Ounis, O., Hammouda, O., Kallel, A., Zouhal, H., Chamari, K., & Amri, M. (2013). Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females. European Journal of Applied Physiology, 113(10), 2531–2540. PubMed ID: 23824463 doi:10.1007/s00421-013-2689-5

    • Search Google Scholar
    • Export Citation

  • Racil, G., Coquart, J.B., Elmontassar, W., Haddad, M., Goebel, R., Chaouachi, A., … Chamari, K. (2016). Greater effects of high-compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biology of Sport, 33(2), 145–152. PubMed ID: 27274107 doi:10.5604/20831862.1198633

    • Search Google Scholar
    • Export Citation

  • Racil, G., Zouhal, H., Elmontassar, W., Abderrahmane, A.B., De Sousa, M.V., Chamari, K., … Coquart, J.B. (2016). Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone. Applied Physiology, Nutrition and Metabolism, 41(1), 103–109. doi:10.1139/apnm-2015-0384

    • Search Google Scholar
    • Export Citation

  • Rey, O., Vallier, J.-M., Nicol, C., Mercier, C.-S., & Maïano, C. (2017). Effects of combined vigorous interval training program and diet on body composition, physical fitness, and physical self-perceptions among obese adolescent boys and girls. Pediatric Exercise Science, 29(1), 73–83. PubMed ID: 27617981 doi:10.1123/pes.2016-0105

    • Search Google Scholar
    • Export Citation

  • Rodriguez-Ayllon, M., Cadenas-Sanchez, C., Esteban-Cornejo, I., Migueles, J.H., Mora-Gonzalez, J., Henriksson, P., … Ortega, F.B. (2018). Physical fitness and psychological health in overweight/obese children: A cross-sectional study from the ActiveBrains project. Journal of Science and Medicine in Sport, 21(2), 179–184. PubMed ID: 29031643 doi:10.1016/j.jsams.2017.09.019

    • Search Google Scholar
    • Export Citation

  • Rosenbrand, K., Van Croonenborg, J., & Wittenberg, J. (2008). Guideline development. Studies in Health Technology and Informatics, 139, 3–21. PubMed ID: 18806318

    • Search Google Scholar
    • Export Citation

  • Schaun, G.Z., & Alberton, C.L. (2020). Using bodyweight as resistance can be a promising avenue to promote interval training: Enjoyment comparisons to treadmill-based protocols. Research Quarterly for Exercise and Sport, 1–9. doi:10.1080/02701367.2020.1817293

    • Search Google Scholar
    • Export Citation

  • Schaun, G.Z., Pinto, S.S., Silva, M.R., Dolinski, D.B., & Alberton, C.L. (2018). Whole-body high-intensity interval training induce similar cardiorespiratory adaptations compared with traditional high-intensity interval training and moderate-intensity continuous training in healthy men. The Journal of Strength and Conditioning Research, 32(10), 2730–2742. PubMed ID: 29746386 doi:10.1519/JSC.0000000000002594

    • Search Google Scholar
    • Export Citation

  • Sherrington, C., Herbert, R.D., Maher, C.G., & Moseley, A.M. (2000). PEDro. A database of randomized trials and systematic reviews in physiotherapy. Manual Therapy, 5(4), 223–226. PubMed ID: 11052901 doi:10.1054/math.2000.0372

    • Search Google Scholar
    • Export Citation

  • Sim, A.Y., Wallman, K.E., Fairchild, T.J., & Guelfi, K.J. (2015). Effects of high-intensity intermittent exercise training on appetite regulation. Medicine & Science in Sports & Exercise, 47(11), 2441–2449. PubMed ID: 25899101 doi:10.1249/MSS.0000000000000687

    • Search Google Scholar
    • Export Citation

  • Stuckey, M.I., Tordi, N., Mourot, L., Gurr, L.J., Rakobowchuk, M., Millar, P.J., … Kamath, M.V. (2012). Autonomic recovery following sprint interval exercise. Scandinavian Journal of Medicine & Science in Sports, 22(6), 756–763. PubMed ID: 21535187 doi:10.1111/j.1600-0838.2011.01320.x

    • Search Google Scholar
    • Export Citation

  • Weston, K.L., Azevedo, L.B., Bock, S., Weston, M., George, K.P., & Batterham, A.M. (2016). Effect of novel, school-based high-intensity interval training (HIT) on cardiometabolic health in adolescents: Project FFAB (fun fast activity blasts)—An exploratory controlled before-and-after trial. PLoS One, 11(8), e0159116. PubMed ID: 27486660 doi:10.1371/journal.pone.0159116

    • Search Google Scholar
    • Export Citation

  • Williams, B.M., & Kraemer, R.R. (2015). Comparison of cardiorespiratory and metabolic responses in kettlebell high-intensity interval training versus sprint interval cycling. The Journal of Strength and Conditioning Research, 29(12), 3317–3325. PubMed ID: 26360962 doi:10.1519/JSC.0000000000001193

    • Search Google Scholar
    • Export Citation

  • Zhang, H., Tong, T.K., Qiu, W., Zhang, X., Zhou, S., Liu, Y., & He, Y. (2017). Comparable effects of high-intensity interval training and prolonged continuous exercise training on abdominal visceral fat reduction in obese young women. Journal of Diabetes Research, 2017, 9. doi:10.1155/2017/5071740

    • Search Google Scholar
    • Export Citation
All Time Past Year Past 30 Days
Abstract Views 3313 3049 134
Full Text Views 85 64 4
PDF Downloads 107 84 4