Wellness Matters: Promoting Health in Young Adults

in Kinesiology Review
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There is a growing recognition of the need for the primary prevention of chronic illnesses across the lifespan. In recent years, diseases that were formerly associated with adulthood such as diabetes are being diagnosed in adolescents and young adults. While there have been many prevention efforts focusing on health in children and adolescents, there is a limited body of research examining prevention in young adults. This article examines the concept of wellness in the Millennial generation and describes how their life course experiences impact seven domains of wellness. Specifically, this article describes the period and cohort effects that influence the domains of wellness and how the Millennial generation differs from other generations in these aspects of wellness. Finally, this paper provides an overview of the technological and cultural influences on wellness in the Millennial generation.

Ainsworth (NAK Fellow #376) and Der Ananian are with the Program in Exercise and Wellness, School of Nutrition and Health Promotion, Arizona State University, Phoenix, AZ.

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