Biomechanics of Elite Performers: Economy and Efficiency of Movement

in Kinesiology Review

Click name to view affiliation

Geoffrey T. Burns
Search for other papers by Geoffrey T. Burns in
Current site
Google Scholar
PubMed
Close
,
Kenneth M. Kozloff
Search for other papers by Kenneth M. Kozloff in
Current site
Google Scholar
PubMed
Close
, and
Ronald F. Zernicke
Search for other papers by Ronald F. Zernicke in
Current site
Google Scholar
PubMed
Close
Restricted access

Movement is essential to the human experience, and efficient biomechanics facilitate effective action across the breadth of tasks one encounters in life. The concept of movement efficiency has been investigated and explored through a variety of means including biomechanical modeling, simulation, and experimental manipulation. Observations of elite performers for a given movement task serve as an additional line of insight into efficiency, as their movements have been driven toward optimization via competitive pressure. The authors first discuss the concept of efficiency in biomechanics from a qualitative perspective and the broad tools with which we explore it. They then highlight biomechanical investigations of elite performers and their contributions to our understanding of efficiency. Examples from various classes of movements illustrate unique insights of the elite performers in informing our understanding of movement efficiency.

Burns and Zernicke are with the School of Kinesiology, and Kozloff and Zernicke, the Depts. of Orthopaedic Surgery and Biomedical Engineering, University of Michigan, Ann Arbor, MI.

Burns (gtburns@umich.edu) is corresponding author.
  • Collapse
  • Expand
  • Aitken, G.T. (1969). Proximal femoral focal deficiency: A congenital anomaly. Washington, DC: National Academy of Sciences.

  • Babic, J., Oztop, E., & Kawato, M. (2016). Human motor adaptation in whole body motion. Scientific Reports, 6, 32868. PubMed ID: 27608652 doi:10.1038/srep32868

    • Search Google Scholar
    • Export Citation
  • Blickhan, R. (1989). The spring-mass model for running and hopping. Journal of Biomechanics, 22(11-12), 12171227. PubMed ID: 2625422 doi:10.1016/0021-9290(89)90224-8

    • Search Google Scholar
    • Export Citation
  • Bogenschutz, E.D., Smith, H.D., & Warden, S.J. (2011). Midhumerus adaptation in fast-pitch softballers and the effect of throwing mechanics. Medicine & Science in Sports & Exercise, 43(9), 16981706. PubMed ID: 21311354 doi:10.1249/mss.0b013e3182134e4f

    • Search Google Scholar
    • Export Citation
  • Booth, F.W., Roberts, C.K., & Laye, M.J. (2012). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 11431211. PubMed ID: 23798298 doi:10.1002/cphy.c110025

    • Search Google Scholar
    • Export Citation
  • Broer, M.R., & Zernicke, R.F. (1979). Efficiency of human movement (4th ed.). Philadelphia, PA: Saunders.

  • Burns, G.T., Tam, N., Santos-Concejero, J., Tucker, R., & Zernicke, R.F. (2019, July 3–6). Timing of ground reaction force progression in elite Kenyan versus recreational distance runners. Presentation at the 24th Annual Congress of the ECSS, Charles University, Prague, Czech Republic. Retrieved from http://www.ecss.de/ASP/EDSS/C24/24-1226.pdf

    • Search Google Scholar
    • Export Citation
  • Burns, G.T., Zendler, J.M., & Zernicke, R.F. (2019). Step frequency patterns of elite ultramarathon runners during a 100-km road race. Journal of Applied Physiology, 126(2), 462468. PubMed ID: 30543498 doi:10.1152/japplphysiol.00374.2018

    • Search Google Scholar
    • Export Citation
  • Cavanagh, P.R., & Kram, R. (1985a). Mechanical and muscular factors affecting the efficiency of human movement. Medicine & Science in Sports & Exercise, 17(3), 326331. doi:10.1249/00005768-198506000-00005

    • Search Google Scholar
    • Export Citation
  • Cavanagh, P.R., & Kram, R. (1985b). The efficiency of human movement—A statement of the problem. Medicine & Science in Sports & Exercise, 17(3), 304308. doi:10.1249/00005768-198506000-00002

    • Search Google Scholar
    • Export Citation
  • Cavanagh, P.R., Pollock, M.L., & Landa, J. (1977). A biomechanical comparison of elite and good distance runners. Annals of the New York Academy of Sciences, 301, 328345. PubMed ID: 270926 doi:10.1111/j.1749-6632.1977.tb38211.x

    • Search Google Scholar
    • Export Citation
  • Cavanagh, P.R., & Williams, K.R. (1982). The effect of stride length variation on oxygen uptake during distance running. Medicine & Science in Sports & Exercise, 14(1), 3035. PubMed ID: 7070254 doi:10.1249/00005768-198214010-00006

    • Search Google Scholar
    • Export Citation
  • Chowdhary, A.G., & Challis, J.H. (2001). The biomechanics of an overarm throwing task: A simulation model examination of optimal timing of muscle activations. Journal of Theoretical Biology, 211(1), 3953. PubMed ID: 11407890 doi:10.1006/jtbi.2001.2332

    • Search Google Scholar
    • Export Citation
  • Cooper, R., Kuh, D., Hardy, R., Team, F.S., & Team, H.S. (2010). Objectively measured physical capability levels and mortality: Systematic review and meta-analysis. British Medical Journal, 341, c4467. PubMed ID: 20829298 doi:10.1136/bmj.c4467

    • Search Google Scholar
    • Export Citation
  • Coyle, E.F., Feltner, M.E., Kautz, S.A., Hamilton, M.T., Montain, S.J., Baylor, A.M., . . . Petrek, G.W. (1991). Physiological and biomechanical factors associated with elite endurance cycling performance. Medicine & Science in Sports & Exercise, 23(1), 93107. PubMed ID: 1997818 doi:10.1249/00005768-199101000-00015

    • Search Google Scholar
    • Export Citation
  • Daniels, J. (2014). Daniels’ running formula (3rd ed.). Champaign, IL: Human Kinetics.

  • Dapena, J. (1980). Mechanics of translation in the Fosbury-flop. Medicine & Science in Sports & Exercise, 12(1), 3744. doi:10.1249/00005768-198021000-00009

    • Search Google Scholar
    • Export Citation
  • Dapena, J. (2002). The evolution of high jumping technique: Biomechanical analysis. Paper presented at International Symposium on Biomechanics in Sports, Caceres Spain.

    • Search Google Scholar
    • Export Citation
  • Dapena, J., Mcdonald, C., & Cappaert, J. (1990). A regression-analysis of high jumping technique. International Journal of Sport Biomechanics, 6(3), 246261. doi:10.1123/ijsb.6.3.246

    • Search Google Scholar
    • Export Citation
  • Fowler, E., Zernicke, R., Setoguchi, Y., & Oppenheim, W. (1996). Energy expenditure during walking by children who have proximal femoral focal deficiency. Journal of Bone and Joint Surgery, 78(12), 18571862. PubMed ID: 8986663 doi:10.2106/00004623-199612000-00009

    • Search Google Scholar
    • Export Citation
  • Friscia, D.A., Moseley, C.F., & Oppenheim, W.L. (1989). Rotational osteotomy for proximal femoral focal deficiency. Journal of Bone and Joint Surgery, 71(9), 13861392. PubMed ID: 2793892 doi:10.2106/00004623-198971090-00016

    • Search Google Scholar
    • Export Citation
  • Ganz, R., Parvizi, J., Beck, M., Leunig, M., Notzli, H., & Siebenrock, K.A. (2003). Femoroacetabular impingement: A cause for osteoarthritis of the hip. Clinical Orthopaedics and Related Research, 417, 112120. doi:10.1097/00003086-200401000-00011

    • Search Google Scholar
    • Export Citation
  • Harrison, J.Y. (1970). Maximizing human power output by suitable selection of motion cycle and load. Human Factors, 12(3), 315329. doi:10.1177/001872087001200308

    • Search Google Scholar
    • Export Citation
  • Hintzy, F., Grappe, F., & Belli, A. (2016). Effects of a non-circular chainring on sprint performance during a cycle ergometer test. Journal of Sports Science and Medicine, 15(2), 223228. PubMed ID: 27274658

    • Search Google Scholar
    • Export Citation
  • Hintzy, F., & Horvais, N. (2016). Non-circular chainring improves aerobic cycling performance in non-cyclists. European Journal of Sport Science, 16(4), 427432. PubMed ID: 26406359 doi:10.1080/17461391.2015.1086817

    • Search Google Scholar
    • Export Citation
  • Houdijk, H., de Koning, J.J., de Groot, G., Bobbert, M.F., & Schenau, G.J.V. (2000). Push-off mechanics in speed skating with conventional skates and klapskates. Medicine & Science in Sports & Exercise, 32(3), 635641. PubMed ID: 10731006 doi:10.1097/00005768-200003000-00013

    • Search Google Scholar
    • Export Citation
  • Isler, K., & Van Schaik, C.P. (2014). How humans evolved large brains: Comparative evidence. Evolutionary Anthropology, 23(2), 6575. PubMed ID: 24753347 doi:10.1002/evan.21403

    • Search Google Scholar
    • Export Citation
  • Jones, A.M. (2002). Running economy is negatively related to sit-and-reach test performance in international-standard distance runners. International Journal of Sports Medicine, 23(1), 4043. PubMed ID: 11774065 doi:10.1055/s-2002-19271

    • Search Google Scholar
    • Export Citation
  • Jones, A.M. (2006). The physiology of the world record holder for the women’s marathon. International Journal of Sports Science & Coaching, 1(2), 101116. doi:10.1260/174795406777641258

    • Search Google Scholar
    • Export Citation
  • Laprade, R.F., Surowiec, R.K., Sochanska, A.N., Hentkowski, B.S., Martin, B.M., Engebretsen, L., & Wijdicks, C.A. (2014). Epidemiology, identification, treatment and return to play of musculoskeletal-based ice hockey injuries. British Journal of Sports Medicine, 48(1), 410. PubMed ID: 24285783 doi:10.1136/bjsports-2013-093020

    • Search Google Scholar
    • Export Citation
  • Leisman, G., Moustafa, A.A., & Shafir, T. (2016). Thinking, walking, talking: Integratory motor and cognitive brain function. Frontiers in Public Health, 4, 94. PubMed ID: 27252937 doi:10.3389/fpubh.2016.00094

    • Search Google Scholar
    • Export Citation
  • Mendoza, G., & Merchant, H. (2014). Motor system evolution and the emergence of high cognitive functions. Progress in Neurobiology, 122, 7393. PubMed ID: 25224031 doi:10.1016/j.pneurobio.2014.09.001

    • Search Google Scholar
    • Export Citation
  • Meuffels, D.E., & Verhaar, J.A.N. (2008). Anterior cruciate ligament injury in professional dancers. Acta Orthopaedica, 79(4), 515518. PubMed ID: 18766485 doi:10.1080/17453670710015517

    • Search Google Scholar
    • Export Citation
  • Miller, R.H., & Hamill, J. (2015). Optimal footfall patterns for cost minimization in running. Journal of Biomechanics, 48(11), 28582864. PubMed ID: 25952545 doi:10.1016/j.jbiomech.2015.04.019

    • Search Google Scholar
    • Export Citation
  • Miller, R.H., Umberger, B.R., Hamill, J., & Caldwell, G.E. (2012). Evaluation of the minimum energy hypothesis and other potential optimality criteria for human running. Proceedings of the Royal Society B: Biological Sciences, 279(1733), 14981505. PubMed ID: 22072601 doi:10.1098/rspb.2011.2015

    • Search Google Scholar
    • Export Citation
  • Morriss, C., Bartlett, R., & Fowler, N. (1997). Biomechanical analysis of the men’s javelin throw at the 1995 World Championship in Athletics. New Studies in Athletics, 12(2–3), 3141.

    • Search Google Scholar
    • Export Citation
  • Murgia, C.J. (1995). Relationships among selected kinetic and kinematic parameters of three types of dance leaps. Philadelphia, PA: Temple University.

    • Search Google Scholar
    • Export Citation
  • Navarrete, A., van Schaik, C.P., & Isler, K. (2011). Energetics and the evolution of human brain size. Nature, 480(7375), 9194. PubMed ID: 22080949 doi:10.1038/nature10629

    • Search Google Scholar
    • Export Citation
  • Neil, J.M., & Schweitzer, M.E. (2008). Humeral cortical and trabecular changes in the throwing athlete: A quantitative computed tomography study of male college baseball players. Journal of Computer Assisted Tomography, 32(3), 492496. PubMed ID: 18520562 doi:10.1097/rct.0b013e31811ec72d

    • Search Google Scholar
    • Export Citation
  • Nicholson, G., Bissas, A., & Merlino, S. (2018). Men’s high jump. Paper presented at 2017 IAAF World Championships Biomechanical Report, London England.

    • Search Google Scholar
    • Export Citation
  • Pandy, M.G., & Zajac, F.E. (1991). Optimal muscular coordination strategies for jumping. Journal of Biomechanics, 24(1), 110. PubMed ID: 2026629 doi:10.1016/0021-9290(91)90321-d

    • Search Google Scholar
    • Export Citation
  • Priede, I.G. (1977). Natural selection for energetic efficiency and the relationship between activity level and mortality. Nature, 267(5612), 610611. PubMed ID: 876379 doi:10.1038/267610a0

    • Search Google Scholar
    • Export Citation
  • Raasch, C.C., Zajac, F.E., Ma, B.M., & Levine, W.S. (1997). Muscle coordination of maximum-speed pedaling. Journal of Biomechanics, 30(6), 595602. PubMed ID: 9165393 doi:10.1016/s0021-9290(96)00188-1

    • Search Google Scholar
    • Export Citation
  • Saltin, B., Blomqvist, G., Mitchell, J.H., Johnson, R.L., Wildenthal, K., & Chapman, C.B. (1968). Response to exercise after bed rest and after training—A longitudinal study of adaptive changes in oxygen transport and body composition. Circulation, 38(5), 178. doi:10.1161/01.cir.38.5s7.vii-1

    • Search Google Scholar
    • Export Citation
  • Santos-Concejero, J., Tam, N., Coetzee, D.R., Olivan, J., Noakes, T.D., & Tucker, R. (2017). Are gait characteristics and ground reaction forces related to energy cost of running in elite Kenyan runners? Journal of Sports Science, 35(6), 531538. doi:10.1080/02640414.2016.1175655

    • Search Google Scholar
    • Export Citation
  • Sassi, M., & Talo, J.-L. (1996). U.S. Patent No. 5, 549,314. Washington, DC: U.S. Patent and Trademark Office.

  • Schoene, L.M. (2007). Biomechanical evaluation of dancers and assessment of their risk of injury. Journal of the American Podiatric Medical Association, 97(1), 7580. PubMed ID: 17218628 doi:10.7547/0970075

    • Search Google Scholar
    • Export Citation
  • Scott, M.G. (1970). Analysis of human motion: A textbook in kinesiology (2nd ed.). New Delhi, India: Eurasia Publishing House.

  • Simon, H.A. (1976). Administrative behavior: A study of decision-making processes in administrative organization (3rd ed.). New York, NY: Free Press.

    • Search Google Scholar
    • Export Citation
  • Sjogaard, G., Christensen, J.R., Justesen, J.B., Murray, M., Dalager, T., Fredslund, G.H., & Sogaard, K. (2016). Exercise is more than medicine: The working age population’s well-being and productivity. Journal of Sport and Health Science, 5(2), 159165. PubMed ID: 30356522 doi:10.1016/j.jshs.2016.04.004

    • Search Google Scholar
    • Export Citation
  • Uno, Y., Kawato, M., & Suzuki, R. (1989). Formation and control of optimal trajectory in human multi-joint arm movement: Minimum torque-change model. Biological Cybernetics, 61(2), 89101. PubMed ID: 2742921 doi:10.1007/bf00204593

    • Search Google Scholar
    • Export Citation
  • Van Ingen Schenau, G.J., Deboer, R.W., & Degroot, G. (1987). On the technique of speed skating. International Journal of Sport Biomechanics, 3(4), 419431.

    • Search Google Scholar
    • Export Citation
  • Van Ingen Schenau, G.J., DeGroot, G., Scheurs, A.W., Meester, H., & DeKoning, J.J. (1996). A new skate allowing powerful plantar flexions improves performance. Medicine & Science in Sports & Exercise, 28(4), 531535. doi:10.1097/00005768-199604000-00020

    • Search Google Scholar
    • Export Citation
  • Ward, R.E. (2012). Biomechanical perspectives on classical ballet technique and implications for teaching practice (Doctoral dissertation). University of New South Wales, Sydney, Australia. Retrieved from http://unsworks.unsw.edu.au/fapi/datastream/unsworks:10771/SOURCE01?view=true

    • Search Google Scholar
    • Export Citation
  • Warden, S.J., Bogenschutz, E.D., Smith, H.D., & Gutierrez, A.R. (2009). Throwing induces substantial torsional adaptation within the midshaft humerus of male baseball players. Bone, 45(5), 931941. PubMed ID: 19647807 doi:10.1016/j.bone.2009.07.075

    • Search Google Scholar
    • Export Citation
  • Warden, S.J., Mantila Roosa, S.M., Kersh, M.E., Hurd, A.L., Fleisig, G.S., Pandy, M.G., & Fuchs, R.K. (2014). Physical activity when young provides lifelong benefits to cortical bone size and strength in men. Proceedings of the National Academy of Sciences, 111(14), 53375342. doi:10.1073/pnas.1321605111

    • Search Google Scholar
    • Export Citation
  • Whiteside, D., Deneweth, J.M., Bedi, A., Zernicke, R.F., & Goulet, G.C. (2015). Femoroacetabular impingement in elite ice hockey goaltenders: Etiological implications of on-ice hip mechanics. American Journal of Sports Medicine, 43(7), 16891697. PubMed ID: 25878118 doi:10.1177/0363546515578251

    • Search Google Scholar
    • Export Citation
  • Williams, K.R., & Cavanagh, P.R. (1987). Relationship between distance running mechanics, running economy, and performance. Journal of Applied Physiology, 63(3), 12361245. PubMed ID: 3654469 doi:10.1152/jappl.1987.63.3.1236

    • Search Google Scholar
    • Export Citation
  • Williams, K.R., Cavanagh, P.R., & Ziff, J.L. (1987). Biomechanical studies of elite female distance runners. International Journal of Sport Medicine, 8, 107118. doi:10.1055/s-2008-1025715

    • Search Google Scholar
    • Export Citation
  • Wilson, A.M., Hubel, T.Y., Wilshin, S.D., Lowe, J.C., Lorenc, M., Dewhirst, O.P., . . . West, T.G. (2018). Biomechanics of predator–prey arms race in lion, zebra, cheetah and impala. Nature, 554(7691), 183188. PubMed ID: 29364874 doi:10.1038/nature25479

    • Search Google Scholar
    • Export Citation
  • Yamasaki, H.R., Kambara, H., & Koike, Y. (2011). Dynamic optimization of the sit-to-stand movement. Journal of Applied Biomechanics, 27(4), 306313. PubMed ID: 21896954 doi:10.1123/jab.27.4.306

    • Search Google Scholar
    • Export Citation
  • Yoshihuku, Y., & Herzog, W. (1990). Optimal-design parameters of the bicycle-rider system for maximal muscle power output. Journal of Biomechanics, 23(10), 10691079. PubMed ID: 2229090 doi:10.1016/0021-9290(90)90322-t

    • Search Google Scholar
    • Export Citation
  • Zernicke, R.F., Garhammer, J., & Jobe, F.W. (1977). Human patellar-tendon rupture. Journal of Bone and Joint Surgery, 59A(2), 179183. doi:10.2106/00004623-197759020-00007

    • Search Google Scholar
    • Export Citation
  • Zschucke, E., Gaudlitz, K., & Strohle, A. (2013). Exercise and physical activity in mental disorders: Clinical and experimental evidence. Journal of Preventive Medicine and Public Health, 46, 1221. doi:10.3961/jpmph.2013.46.s.s12

    • Search Google Scholar
    • Export Citation
All Time Past Year Past 30 Days
Abstract Views 5534 1532 115
Full Text Views 66 8 0
PDF Downloads 76 10 0