Evidence for the Effectiveness of the Feldenkrais Method

in Kinesiology Review

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James Stephens
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Susan Hillier
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DOI:
https://doi.org/10.1123/kr.2020-0022
Keywords:
awareness through movement; function; functional integration; mechanism of action; pain management
First Published Online:
14 Aug 2020
In Print:
Volume 9: Issue 3
Page Range:
228–235
Restricted access

The Feldenkrais method (FM) is a process that uses verbally and manually guided exploration of novel movements to improve individuals’ self-awareness and coordination. This paper reviews recent literature evaluating the therapeutic value of the FM for improving balance, mobility, and coordination and its effectiveness for management of chronic pain. The authors also explore and discuss studies that have investigated some of the other bodily effects and possible mechanisms of action, such as (a) the process of learning itself, (b) focus of attention during motor learning, (c) autonomic regulation, and (d) body image. They found that research clearly supports the effectiveness of the FM for improvement of balance and chronic pain management. The exploration into mechanisms of action raises interesting questions and possibilities for further investigation.

Stephens is with Movement Learning and Rehabilitation, Havertown, PA, USA. Hillier is with the University of South Australia, Adelaide, Australia.

Stephens (james.stephens@comcast.net) is corresponding author.
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