A Performance Enhancement Program for a College Football Team: One Incredible Season

in The Sport Psychologist
View More View Less
  • 1 Texas Christian University
Restricted access

Purchase article

USD  $24.95

Student 1 year online subscription

USD  $69.00

1 year online subscription

USD  $92.00

Student 2 year online subscription

USD  $131.00

2 year online subscription

USD  $175.00

This article presents a case study describing the development and implementation of a performance enhancement program for a major college football team. The program used imagery training techniques in conjunction with a process-oriented approach to performance to help the team achieve its best record in 20 years. Data on the individual players’ game grades, their evaluation of the enhancement program, and their strategy for reaching an optimal mental state were collected. In all, 86% of the starters evaluated the program’s overall value to the team as being important or very significant. Multiple regression analyses were used to predict starters’ game grades and consistency ratings from the athletes’ preparation and performance (readiness) strategies. Details of the imagery training procedures and other enhancement techniques are included.

Richard M. Fenker, Jr., is with the Department of Psychology at Texas Christian University, Fort Worth, TX 76129. Judith G. Lambiotte is with the School of Education at TCU.

This research was supported in part by the TCU Research Foundation.

All Time Past Year Past 30 Days
Abstract Views 213 199 4
Full Text Views 27 25 0
PDF Downloads 35 33 0