The Effects of Hypnosis on Flow States and Three-Point Shooting Performance in Bastketball Players

in The Sport Psychologist

Click name to view affiliation

John PatesSheffield Hallam University

Search for other papers by John Pates in
Current site
Google Scholar
PubMed
Close
,
Andy CummingsSheffield Hallam University

Search for other papers by Andy Cummings in
Current site
Google Scholar
PubMed
Close
, and
Ian MaynardSheffield Hallam University

Search for other papers by Ian Maynard in
Current site
Google Scholar
PubMed
Close
Restricted access

This study examined the effects of hypnosis on flow states and three-point shooting performance in 5 collegiate basketball players. The investigation utilized an ideographic single-subject multiple baselines across subjects design combined with a procedure that monitors the internal experience of the participants (Wollman, 1986). The method of intervention utilized in this study involved relaxation, imagery, hypnotic induction, hypnotic regression, and trigger control procedures. The results indicated that all five participants increased both their mean basketball three-point shooting performance and their mean flow scores from baseline to intervention. There were no overlapping data points between the baseline and intervention for either performance or flow state. Additionally, each participant indicated that they had felt the intervention was useful in keeping them confident, relaxed, and calm. These results support the hypothesis that a hypnosis intervention can improve three-point shooting performance in basketball players and increase feelings and cognitions that are associated with flow.

The authors are with the Centre for Sport and Exercise Science, Sheffield Hallam University, Collegiate Hall, Collegiate Cresent Campus, Sheffield, South Yorkshire, S10 2BP. E-mail: J.Pates@shu.ac.uk.

  • Collapse
  • Expand
All Time Past Year Past 30 Days
Abstract Views 1764 553 118
Full Text Views 78 5 1
PDF Downloads 35 5 2