Exploring Experiences of Running an Ultramarathon

in The Sport Psychologist

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Nicholas L. HoltUniversity of Alberta

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Homan LeeUniversity of Alberta

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Youngoh KimUniversity of Alberta

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Kyra KleinUniversity of Alberta

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The overall purpose of this study was to examine individuals’ experiences of running an ultramarathon. Following pilot work data were collected with six people who entered the 2012 Canadian Death Race. Participants were interviewed before the race, took photographs and made video recordings during the race, wrote a summary of their experience, and attended a focus group after the race. The research team also interviewed participants during the race. Before the race participants had mixed emotions. During the race they experienced numerous stressors (i.e., cramping and injuries, gastrointestinal problems, and thoughts about quitting). They used coping strategies such as making small goals, engaging in a mental/physical battle, monitoring pace, nutrition, and hydration, and social support. After the race, nonfinishers experienced dejection or acceptance whereas finishers commented on the race as a major life experience. These findings provide some insights into factors involved in attempting to complete ultramarathons and offer some implications for applied sport psychology.

The authors are with the Faculty of Physical Education and Receration, University of Alberta, Edmonton, Canada.

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