Self-Talk of Marathon Runners

in The Sport Psychologist
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Much of the research on self-talk in sport has focused on the effects of assigned self-talk (e.g., instructional self-talk, motivational self-talk) on the performance of laboratory tasks and/or tasks of short duration (Hatzigeorgiadis, Zourbanos, Galanis, & Theodorakis, 2011; Tod, Hardy, & Oliver, 2011). The purpose of this study was to explore more fully the self-talk of athletes involved in competition over an extended period of time. Marathon runners (N = 483) were surveyed. The majority (88%) of runners, those who indicated that they use self-talk during marathons, completed open-ended items describing their self-talk while competing. Runners reported using a rich variety of motivational self-talk as well as spiritual self-talk and mantras, types of self-talk less widely studied in the literature. Given the findings of this research, future studies exploring self-talk use during competition in sporting events of long duration seems warranted.

Van Raalte, Morrey, and Brewer are with the Dept. of Psychology, Springfield College, Springfield, MA. Cornelius is with the Dept. of Psychology, University of Rockies, Denver, CO.

Address author correspondence to Judy Van Raalte at jvanraal@springfieldcollege.edu.