The Development of Self-Compassion Among Women Varsity Athletes

in The Sport Psychologist

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Meghan S. IngstrupUniversity of Alberta

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Amber D. MosewichUniversity of Alberta

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Nicholas L. HoltUniversity of Alberta

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The purpose of this study was to explore factors that contributed to the development of self-compassion among highly self-compassionate women varsity athletes. More specifically, the research question was: how did women varsity athletes with high self-compassion perceive they became self-compassionate? To purposefully sample participants, 114 women varsity athletes completed the Self-Compassion Scale (Neff, 2003b). Ten athletes with high self-compassion scores then participated in individual interviews and a follow-up second interview. Data were analyzed using interpretive phenomenological analysis (Smith & Osborn, 2003). Analysis produced three main themes that contributed to the development of self-compassion: (a) role of parents (seeking and receiving help from parents, parents teaching self-kindness, parents putting experiences in perspective); (b) gaining self-awareness; and (c) learning from others (peers, siblings, coaches, sport psychologists). These findings provide insights into the ways in which self-compassion can be learned and taught, and have implications for practitioners who work with women athletes.

The authors are with the Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Alberta, Canada.

Address author correspondence to Nicholas L. Holt at nick.holt@ualberta.ca.
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