Enhancing Perceptual-Motor Accuracy through Flotation REST

in The Sport Psychologist

Click name to view affiliation

Peter SuedfeldUniversity of British Columbia

Search for other papers by Peter Suedfeld in
Current site
Google Scholar
PubMed
Close
,
Drew E. CollierUniversity of British Columbia

Search for other papers by Drew E. Collier in
Current site
Google Scholar
PubMed
Close
, and
Bruce D.G. HartnettUniversity of British Columbia

Search for other papers by Bruce D.G. Hartnett in
Current site
Google Scholar
PubMed
Close
Restricted access

Previous studies using flotation Restricted Environmental Stimulation Technique (REST) to enhance motor performance have focused on relatively gross arm and leg movements and have combined the technique with a variety of imaginal practice and relaxation training procedures. This study independently varied REST and an imaginal training and relaxation script to improve accuracy among novice, intermediate, and expert darts players. REST by itself and REST combined with the script were equally effective in enhancing performance (M change about +12%). The imagery script alone and a no-treatment control condition resulted in no change on test-retest measures. The results indicate that in the area of perceptual-motor coordination, REST is not merely a potentiator of other techniques, but a useful and efficient unimodal intervention, which takes a short time and does not require further rehearsal or repetition.

P. Suedfeld, D.E. Collier, and B.D.G. Hartnett are with the Department of Psychology at the University of British Columbia, 2136 West Mall, Vancouver, BC Canada V6T 1Z4

  • Collapse
  • Expand
All Time Past Year Past 30 Days
Abstract Views 1350 449 131
Full Text Views 52 4 0
PDF Downloads 12 2 0