Observation of Step-Count Patterns of Women Participating in a Healthy Lifestyle Book Club Intervention

in Women in Sport and Physical Activity Journal
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  • 1 University of North Carolina Wilmington
  • 2 University of Nebraska Omaha
  • 3 Boise State University
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This study has two purposes: (1) to observe the step-count patterns of adult women who participated in an eight-month healthy lifestyle-based book club intervention and (2) to describe step-count patterns across seasons and body mass index (BMI) categories. Sixty-two participants (mean age ± SD = 53 ± 9, 92% Caucasians) had complete pedometer data, which was used for data analysis. After weekly, hour-long, discussion-based meetings during months one through four, and bi-monthly meetings during months five through eight, women increased their step counts by 26%. Significant step-count differences were observed among seasons (p < .05), and from pre- to post-intervention (p < .05), with the lowest steps being reported in the fall and the highest in the spring. Women in the obese category continued to increase steps during the winter, while the healthy-weight group decreased steps. There was a significant correlation between the average steps taken during the intervention and changes in BMI from pre- to post-intervention (r = −.26, p < .05). Overall, positive step-count pattern observations were found among adult women participating in a healthy lifestyle-based intervention.

Cara L. Sidman, Ph.D. School of Health & Applied Human Science University of North Carolina Wilmington 601 S. College Rd. Wilmington, NC 28403 E-mail: sidmanc@uncw.edu Phone: (910) 962-2452 Fax: (910) 962-7073

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