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The Effect of Water Dousing on Heat Strain and Performance During Endurance Running in the Heat

Mitchell Anderson, Clint Bellenger, Georgia K. Chaseling, and Samuel Chalmers

Objectives: Assess the effect of water dousing on heat strain and performance during self- and fixed-paced exercise in the heat. Design: Crossover, block-randomized controlled trial. Methods: Thirteen trained runners completed a 10-km time trial (TT) and 60-minute fixed-pace run (60% velocity of V ˙ O 2 max ) in a 30.4 °C, 47.4% relative humidity environment using either water dousing (DOUSE) or no dousing (CON). Results: Ten-kilometer TT performance was faster in DOUSE compared to CON (44:11 [40:48, 47:34] vs 44:38 [41:21, 47:56] min:s; P = .033). Change in core temperature (T c ) was not different between groups during the TT (+0.02 [−0.04, 0.07] °C in DOUSE; P = .853) or fixed-pace run (+0.02 [−0.15, 0.18] °C; P = .848). Change in mean skin temperature was lower in DOUSE during the TT (−1.80 [−2.15, −1.46] °C; P < .001) and fixed-pace run (−1.38 [−1.81, −0.96] °C; P < .001). Heart rate was lower for DOUSE during the fixed-pace run (−3.5 [−6.8, −0.2] beats/min; P = .041) but not during the TT (−0.2 [−2.5, 2.1] beats/min; P = .853). Thermal sensation was lower for DOUSE during the TT (−49.3 [−72.1, −26.1] mm; P < .001) and fixed-pace run (−44.7 [−59.7, −29.6] mm; P < .001). Rating of perceived exertion was not different between groups for the TT (−0.2 [−0.7, 0.3]; P = .390) or fixed-pace run (−0.2 [−0.8, 0.4]; P = .480). Sweat rate was lower for DOUSE for the TT (−0.37 [−0.53, −0.22] L/h; P < .001) and fixed-pace run (−0.37 [−0.48, −0.26] L/h; P < .001). Conclusion: Water dousing improves 10-km TT performance in the heat but does not affect T c . The positive change in thermal perception (via lower skin temperature) during the TT likely drives this benefit.

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Fatigue-Related Changes in Running Technique and Mechanical Variables After a Maximal Incremental Test in Recreational Runners

Edilson Fernando de Borba, Edson Soares da Silva, Lucas de Liz Alves, Adão Ribeiro Da Silva Neto, Augusto Rossa Inda, Bilal Mohamad Ibrahim, Leonardo Rossato Ribas, Luca Correale, Leonardo Alexandre Peyré-Tartaruga, and Marcus Peikriszwili Tartaruga

Understanding the changes in running mechanics caused by fatigue is essential to assess its impact on athletic performance. Changes in running biomechanics after constant speed conditions are well documented, but the adaptive responses after a maximal incremental test are unknown. We compared the spatiotemporal, joint kinematics, elastic mechanism, and external work parameters before and after a maximal incremental treadmill test. Eighteen recreational runners performed 2-minute runs at 8 km·h−1 before and after a maximal incremental test on a treadmill. Kinematics, elastic parameters, and external work were determined using the OpenCap and OpenSim software. We did not find differences in spatiotemporal parameters and elastic parameters (mechanical work, ankle, and knee motion range) between premaximal and postmaximal test conditions. After the maximal test, the runners flexed their hips more at contact time (19.4°–20.6°, P = .013) and presented a larger range of pelvis rotation at the frontal plane (10.3°–11.4°, P = .002). The fatigue applied in the test directly affects pelvic movements; however, it does not change the lower limb motion or the spatiotemporal and mechanical work parameters in recreational runners. A larger frontal plane motion of the pelvis deserves attention due to biomechanical risk factors associated with injuries.

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Female Athlete Sport Science Versus Applied Practice: Bridging the Gap

Richard J. Burden, Anita Biswas, and Anthony C. Hackney

Background: Female-specific science, medicine, and innovation have grown steadily since the turn of the decade as the focus on female sport continues to advance. While this growth is welcome, and despite the best of intentions, it is not always coupled with valuable application. Purpose: This commentary discusses barriers faced when developing and applying sport-science research and innovation activities in female sport. We offer several practical solutions to help safeguard the progress of female athlete health and performance support. We make 3 suggestions: (1) multicenter studies to increase the number of elite athletes participating in research and enhance statistical power, which is often lacking in sport-science research; (2) further acceptance of case studies in elite sport research, as they can include context alongside athlete data that more traditional research designs perhaps do not; and (3) collaborative, codesigned approaches to research and innovation, wherein researchers, practitioners, and athletes all contribute to balancing scientific rigor with applied “real-world” understanding, which may result in the generation of richer, more meaningful knowledge for the benefit of female athletes and their environments.

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Influence of Running Velocity and Hypoxic Exposure on Vastus Lateralis Muscle Oxygenation

Ming Wei Yeap, Tze Chien Loh, Mee Chee Chong, Wee Kian Yeo, Olivier Girard, and Chris Chow Li Tee

Purpose: We investigated the effects of manipulating running velocity and hypoxic exposure on vastus lateralis muscle oxygenation levels during treadmill running. Methods: Eleven trained male distance runners performed 7 randomized runs at different velocities (8, 10, 12, 14, 16, 18, and 20 km·h−1), each lasting 45 seconds on an instrumented treadmill in normoxia (fraction of inspired oxygen [FiO2] = 20.9%), moderate hypoxia (FiO2 = 16.1%), high hypoxia (FiO2 = 14.1%), and severe hypoxia (FiO2 = 13.0%). Continuous assessment of Tissue Saturation Index (TSI) in the vastus lateralis muscle was conducted using near-infrared spectroscopy. Subsequently, changes in TSI (ΔTSI) data over the final 20 seconds of each run were compared between velocities and conditions. Results: There was a significant velocity × condition interaction for ΔTSI% (P < .001, η p 2 = .19 ), with a smaller ΔTSI% decline in normoxia compared with high hypoxia and severe hypoxia at 8 km·h−1 (g = 1.30 and 1.91, respectively), 10 km·h−1 (g = 0.75 and 1.43, respectively), and 12 km·h−1 (g = 1.47 and 1.95, respectively) (pooled values for all conditions: P < .037). The ΔTSI% decline increased with each subsequent velocity increment from 8 km·h−1 (−9.2% [3.7%]) to 20 km·h−1 (−22.5% [4.1%]) irrespective of hypoxia severity (pooled values for all conditions: P < .048). Conclusions: Running at slower velocities in conjunction with high and severe hypoxia reduces vastus lateralis muscle oxygenation levels. Muscle ΔTSI% proves to be a sensitive indicator, underscoring the potential use of near-infrared spectroscopy as a reference index of internal load during treadmill runs.

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Pacing Demands in Competitive Nordic Skiing

Thomas Losnegard, Jan Kocbach, and Øyvind Sandbakk

Background and Purpose: Cross-country skiing, biathlon, and Nordic combined are Winter Olympics sports that involve cross-country skiing in undulating terrain, characterized by various subtechniques and repeated intensity fluctuations. The stochastic interval profile of these sports necessitates the continuous regulation of work and energy expenditure throughout training sessions and competitions, a concept known as pacing. With the advent of technological advancements that allow for the measurement of these features during training and competitions, scientific studies have broadened our understanding of the associated racing and pacing demands. We provide the current scientific overview of pacing demands in competitive cross-country skiing, biathlon, and Nordic combined and propose guidelines for how performance can be enhanced by adjusting pacing behavior. Conclusions and Practical Applications: The study of pacing in skiing has evolved from basic lap-to-lap, or segment, analyses to detailed insights into micropacing strategies. This includes analysis of speed, internal and external power, subtechnique distribution, and associated temporal patterns, combined with subjective ratings of effort. While several objective tools such as heart rate, blood lactate concentration, and speed measurements are widely used in practice, current understanding suggests that these measures should supplement, rather than replace, the use of perceived effort (eg, rating of perceived exertion) to regulate intensity during training and competition in undulating terrain. Therefore, the ability to self-regulate effort appears to be an important performance characteristic and should be developed in adolescents and systematically used to optimize and evaluate the training process and race performance throughout athletes’ careers.

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Device-Based Measurement of Office-Based Physical Activity and Sedentary Time: A Systematic Review

Noah Bongers, Genevieve N. Healy, George Thomas, and Bronwyn K. Clark

Background: The aim of this study was to systematically review the findings for validity, reliability, and acceptability of device-based measures of office-based physical activity and/or sedentary time in an office context to evaluate workplace interventions. Methods: The review was conducted according to the Preferred Reporting Items for Systematic Reviews and Analysis guidelines. Five electronic databases (PubMed, EMBASE, CINAHL, Cochrane, and Web of Science) were searched (inception to December 2023). Keywords included population (e.g., workers), type of measure (e.g., device-based), measurement constructs (e.g., validity), context (e.g., office), and behavior (e.g., sitting). Two authors screened titles, abstracts, and full texts independently with disagreements resolved by a third author. Findings were reported using narrative synthesis, and COnsensus-based standards for the Selection of health status Measurement INstruments was used for quality assessment. Results: In total, 2,299 articles were identified, with 16 articles retained. These reported 21 measurement protocols (nine in free-living settings) assessing eight worn, four remote, and one combined method. Sixteen protocols assessed office sitting, with standing (n = 8), moving (n = 11), postural transitions (n = 7), and location (n = 2) also assessed. Participant sample sizes ranged from one to 42 (median = 13). Criterion validity was assessed in all 21 protocols, with lower limb–worn measures of sitting, and worn and remote measures of location reporting the highest validity/accuracy compared with the ground truth (good to excellent). Only two articles reported acceptability (good acceptability), with none reporting reliability. Conclusions: There is evidence of valid device-based measures of office behavior (particularly sitting and location of workers), but this has largely been obtained in laboratory settings and/or with small samples. Larger studies in more varied free-living settings, potentially using multiples sources of data and assessing acceptability, are required.

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Effect of Accelerometer Cut-Points on Preschoolers’ Physical Activity and Sedentary Time: A Systematic Review and Meta-Analysis

Sophie M. Phillips, Kimberly A. Clevenger, Brianne A. Bruijns, Patricia Tucker, Leigh M. Vanderloo, Aidan Loh, Manahil Naveed, and Matthew Bourke

This systematic review and meta-analysis aimed to compare estimated levels of physical activity (PA) and sedentary time (ST) of preschool-aged children (3–5 years old) based on different published accelerometer cut-points used in this age group. Four electronic databases were searched to identify studies estimating levels of PA or ST (ST, light PA [LPA], and moderate to vigorous PA [MVPA]) using multiple accelerometer cut-points, in a sample of preschool-aged children. Data were extracted and risk of bias assessed for all included studies. Random-effects meta-analysis was used to estimate pooled effects for unique combinations of accelerometer cut-points for each outcome. Twenty-four studies, reporting on 18 unique samples, were included. Results demonstrated substantial variability in estimates of PA and ST across different cut-points, with significant differences in estimates of the behaviors between most cut-points. Few cut-points showed similarity; Evenson and Pate were some of the most similar for the assessment of PA and ST of young children. However, when calculating the differences in ST, LPA, and MVPA between the cut-points, the Evenson cut-point estimates approximately 60 min more LPA per day and the Pate 148CPM cut-points estimates 23 and 37 min more ST and MVPA each day, respectively. Given that these were the most similar estimates, this highlights the magnitude of differences between the accelerometer cut-points when estimating preschool-aged children’s movement behavior. This review provides an illustration on the limitations of accelerometer cut-points used to determine PA and ST of preschool-aged children; in that they often produce substantially different estimates. This review provides a compelling rationale as to why further research moving toward alternative data processing methodologies is required, including to identify an optimal approach to estimating movement behavior outcomes in young children that considers congruence with past and future research.

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Methodology for Assessing Infant (0–2 Years) Movement Using Accelerometers: A Scoping Review

Danae Dinkel, John P. Rech, Priyanka Chaudhary, Rama Krishna Thelagothoti, Jon Youn, Hesham Ali, Michaela Schenkelberg, and Brian Knarr

Measuring infants’ (0–2 years) physical activity is a growing area of research globally. Accelerometers have been widely used to measure older children’s and adults’ physical activity. An increasing number of studies have used accelerometers as a way to measure infant physical activity, which has resulted in the application of a variety of methods. The purpose of this scoping review is to synthesize the published literature on accelerometer methodology to measure daytime physical activity among infants (0–2 years). A systematic search of five online databases using carefully selected key terms was conducted to compile relevant literature. The results of the online database searches were screened for inclusion in the scoping review. In total, 105 articles met the inclusion criteria of using accelerometers to measure infants’ physical activity. The methodologies used in the included studies were categorized by age groups: <1 month, 1–6 months, >6–12 months, >12–18 months, >18–24 months, and longitudinal (i.e., multiple measurements taken across the previously mentioned age groups). Accelerometry methodologies (e.g., wear location, number of devices, device initialization) and study design qualities (e.g., outcome of interest and location of data collection) varied widely between and within the various age groups. Accelerometer brand or type of device demonstrated greatest variation across included studies. However, ActiGraph devices to measure physical activity within free-living environments were the most common. This review provides evidence of the need for researchers to ensure the methodology used is reported in detail in order to help develop methodology that can accurately assess infant daytime movement.

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Shaking Up Activity Counts: Assessing the Comparability of Accelerometers and Activity Count Computation

Hannah J. Coyle-Asbil, Bernadette Murphy, and Lori Ann Vallis

Accelerometers have been at the forefront of free-living activity capture for decades, and accordingly ActiGraph the largest distributor. Historically, limitations in data storage and battery power led to the use of summary metrics, which have been termed activity counts. Recently, ActiGraph publicly released their count-based algorithm, marking a notable development in the field. This study aimed to assess and compare activity counts generated through different processing techniques (ActiLife and open-source), filters that are available through ActiGraph count generation (normal- and low-frequency extension), and data from various ActiGraph models and GENEActiv devices. We evaluated ActiGraph GT3X+ (n = 8), ActiGraph wGT3X-BT (n = 10), ActiGraph GT9X (n = 8; primary and secondary sensors), OPAL (n = 6), and GENEActiv (n = 5), subjected to oscillations across their full dynamic range (0.005–8 G) using a multiaxis shaker table. Results indicated that the low-frequency extension produced significantly higher counts compared to the normal frequency across the devices and processing techniques. Notably, open-source counts (R and Python) were statistically equivalent to ActiLife-generated counts (p < .05) for the GT9X, wGT3X-BT, and the GT3X+. Overall, many of the counts generated by different ActiGraph models were statistically equivalent or had mean differences <5.03 counts. Conversely, the GENEActiv, OPAL, and GT9X secondary monitor exhibited significantly higher responses than the other ActiGraph models at higher frequencies with mean differences ranging from 55.50 to 104.91 counts. This study provides insights into accelerometer data processing methods and highlights the comparability of counts across different devices and techniques.

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A Walkthrough of ActiGraph Counts

Ali Neishabouri, Joe Nguyen, Matthew R. Patterson, Rakesh Pilkar, and Christine C. Guo

Activity counts have been used for over two decades with over 22,000 published scientific papers in public health and clinical research. ActiGraph recently released the algorithm for computing counts from raw accelerometer data as an open-source Python library, which is now ported by researchers to other languages, notably R. The current commentary presents historical overview of ActiGraph counts, and its development and evolution as a measure of physical activity. Further, we provide general recommendations on extracting counts from raw accelerometer data and discuss specific considerations with respect to device types, resampling, nonwear, axes orientations, and epoch length that may influence counts. Last, we provide a tutorial on how to use ActiGraph’s open-source Python library, agcounts, for consistent, accurate, and reproducible count. We expect this commentary will provide familiarity and transparency needed to adopt and produce activity counts in a consistent manner, allowing researchers to conduct statistical comparisons across multiple data sets and studies.