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Can Caffeine Change the Game? Effects of Acute Caffeine Intake on Specific Performance in Intermittent Sports During Competition: A Systematic Review and Meta-Analysis

Javier Diaz-Lara, Raúl Nieto-Acevedo, Javier Abian-Vicen, and Juan Del Coso

Background: The benefits of oral caffeine intake to enhance several aspects of physical performance, such as aerobic endurance, strength, power, and muscle endurance performance, are well supported. However, how the physical performance benefits of caffeine supplementation are translated into better specific actions in intermittent sports during real or simulated competition has been the topic of fewer investigations, and their results need to be appropriately reviewed and meta-analyzed. Objective: The aim of the study was to investigate the effects of acute caffeine intake on specific actions in intermittent sports involving decision making and high-intensity efforts (eg, team, racket, and combat sports) during real or simulated competitions. Methods: All studies included had blinded and crossover experimental designs, and we conducted a risk-of-bias analysis. In total, we included 24 studies. A meta-analysis was performed using the random-effects model to calculate the standardized mean difference (SMD) estimated by Hedges g and 95% CIs. Results: Caffeine ingestion increased high-intensity sport-specific actions during competition, such as the number of sprints (SMD: 0.48; 95% CI, 0.23–0.74), body impacts (SMD: 0.28; 95% CI, 0.08–0.49), accelerations (SMD: 0.35; 95% CI, 0.06–0.63), decelerations (SMD: 0.63; 95% CI, 0.12–1.14), and high-intensity offensive efforts (SMD: 0.36; 95% CI, 0.11–0.61). Additionally, caffeine ingestion induced a higher positive or success rate of actions during real or simulated competition (SMD: 0.44; 95% CI, 0.19–0.69). Conclusion: The current meta-analysis provides evidence of caffeine supplementation in increasing high-intensity efforts and the success rate of sport-specific actions during real or simulated competition.

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Changing Horses in Midstream: Modern Pentathlon After the 2024 Olympic Games

Ludwig Rappelt and Lars Donath

The decision of the Union Internationale de Pentathlon Moderne to replace horse riding with Obstacle after the 2024 Olympic Games challenges training, testing, and recovery management in Modern Pentathlon. This commentary discusses physiological, technical, and tactical effects of rule changes in the 5 disciplines with a specific focus on the new discipline Obstacle. Modern Pentathlon requires athletes to develop specific endurance capacities relying on both the aerobic and anaerobic systems while simultaneously increasing lower- and upper-body strength capabilities. In addition, movements must be repeatedly executed in an explosive and precise manner. Running and swimming must be fast but economical. Swapping from horse riding to Obstacle will prioritize the explosive strength of the upper extremities and core while keeping high levels of endurance and precision in swimming, fencing, and shooting. Moreover, condensing the Modern Pentathlon competition to a 90-minute television-friendly format enables more competitions in the future. Athletes and coaches will thus also need to develop and maintain effective individual peri-exercise routines (before, during, and after the competition) to successfully meet the resulting tactical and physical challenges of the new format. This commentary aims to stimulate the discussion on the effect of the Union Internationale de Pentathlon Moderne’s decisions to replace riding with the new Obstacle discipline and implement a more television-friendly format with a focus on physiological, technical, and tactical aspects.

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Chronobiological Insights in Plyometric Jump Training: Optimizing Sport-Performance Adaptations for Volleyball Players

Meizhen Zhu and Zhenghe Cui

Purpose: The objective of this study was to investigate the effects of morning versus evening plyometric training (PT) on performance adaptations in male volleyball players. Methods: A total of 30 collegiate national-level young male volleyball players (age = 21.9 [2.1]; height = 186 [4.1]; body mass = 82.4 [4.6]) were randomly divided into 3 groups: morning PT (MPT), evening PT (EPT), and an active control group, each group consisting of 10 subjects. The players engaged in PT sessions twice weekly for a period of 6 weeks. The evaluation of biomotor abilities such as countermovement vertical jump, standing long jump, spike jump, block jump, 10-m sprint, T-test, sit and reach, and Y-balance test took place in the morning and evening before and after the intervention. Results: Both the MPT and EPT groups indicated significant (P < .05) improvements in all biomotor abilities from pretraining to posttraining during both the morning and evening testing sessions. Furthermore, the MPT group displayed greater adaptive responses in the vertical jump (P = .001), standing long jump (P = .023), and Y-balance test (P ≤ .01) compared to the EPT group. Time-of-day fluctuations were the same between the MPT and EPT groups at the pretest. Conversely, EPT demonstrated significantly more daytime variations than MPT in the jump, sprint, and balance tests at postintervention (P < .05). Conclusion: Engaging in PT at specific times of the day has a significant impact on biomotor ability adaptations, with a focus on morning being more favorable than the evening for achieving greater gains in jump and balance performance of volleyball players.

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The Determinants of Maximal Speed Adaptation During Preseason in Subelite Female Australian Rules Footballers

Gyan A. Wijekulasuriya, Brendan Canham, Calvin Pane, Hannah Dower, and Paul Larkin

Purpose: Maximal speed is an important physical-fitness attribute for female Australian footballers. The effects of sprint training, maximal strength, and technical training have been reported in laboratory studies. However, no study has determined the combined effect and relative contribution of these training modalities on maximal speed adaptation in situ. Therefore, the aim of this study was to determine the training factors affecting maximal speed adaptation during a preseason in subelite female Australian Rules footballers. Methods: Maximal speed during field training, predicted 1-repetition maximum (1RM) for box squat and hip thrust, and sprint biomechanics were assessed during early and late preseason (∼9 wk apart) in 15 female subelite Australian Rules Football players (age 20 [3] y). On-field training volume and intensity (total distance, high-speed running, very-high-speed running, and maximal speed) were determined using a Global Positioning System. A multivariate regression model was used to determine the factors associated with changes in maximal speed across the preseason. Results: The preseason training program had a small effect on maximal speed and large to very large effects on strength and sprint biomechanics. The multivariate regression with the greatest fit (P < .001, R 2 = .939) included change in estimated 1RM box squat (β = −0.63), total distance per week (β = −0.55), and change in hip projection (β = 0.16) as factors. Multivariate regression of biomechanical factors (P = .044, R 2 = .717) and maximal strength factors (P = .003, R 2 = .676) were also significant. Conclusion: The development of maximal speed across a preseason is dependent on (1) total distance per week, (2) maximal strength adaptation, and (3) sprint technique adaptation in female subelite Australian rules football players.

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Effects of 6-Week Weighted-Jump-Squat Training With and Without Eccentric Load Reduction on Explosive Performance

Baoyi Yi, Liang Zhang, Conghui Zhang, Tian Huang, Yang Wang, Xinrong Zhao, Bing Yan, and Olivier Girard

Purpose: To compare the effects of 6-week barbell weighted-jump-squat (WJS) training with and without eccentric load reduction on explosive performance. Methods: Twenty well-trained male athletes were randomly assigned to either an experimental group (n = 10) or a control group (n = 10). Participants completed 12 WJS training sessions (6 sets of 5 repetitions of barbell back squat at 30% of 1-repetition maximum [1RM]) twice a week over a 6-week period. While the control group used 0% eccentric loading (ie, traditional WJS), the experimental group utilized a 50% eccentric loading reduction with a mechanical braking unit (ie, eccentric load set at 15% of 1RM). Performance assessments, including countermovement jump, 20-m sprint, standing long jump, and 1RM barbell back squat, were conducted both before (pretests) and after (posttests) the intervention. Results: Both the experimental group and the control group demonstrated a significant increase in countermovement-jump height (+6.4% [4.0%] vs +4.9% [5.7%]; P < .001) and peak power output (+2.3% [2.7%] vs +1.9% [5.1%]; P = .017), faster 20-m sprint times (+9.4% [4.8%] vs +9.2% [5.5%]; P < .001), longer standing long jump (+3.1% [2.5%] vs +3.0% [3.3%]; P < .001), and higher 1RM back squat (+6.4% [4.0%] vs +4.9% [5.7%]; P < .001) from pretests to posttests. However, there was no significant condition × time interaction for any variable (all P ≥ .294). Conclusions: Both WJS training methods, with and without load reduction in the eccentric phase, effectively enhance explosive performance. Nevertheless, athletes in later stages of injury rehabilitation or intense training may find reducing eccentric load a more tolerable strategy for achieving similar performance gains compared with traditional isoinertial loading.

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Effects of Velocity Loss During Bench-Press Training With Light Relative Loads

Luis Rodiles-Guerrero, Juan Sánchez-Valdepeñas, Pedro Jesús Cornejo-Daza, José Páez-Maldonado, Clara Cano-Castillo, Beatriz Bachero-Mena, Miguel Sánchez-Moreno, and Fernando Pareja-Blanco

Purpose: This study explored the effects of 4 bench-press (BP) training programs with different velocity-loss (VL) thresholds (0%, 15%, 25%, and 50%) on strength gains and neuromuscular adaptations. Methods: Forty-six resistance-trained men (22.8 [4.4] y) were randomly assigned into 4 groups that differed in the VL allowed within the set: 0% (VL0), 15% (VL15), 25% (VL25), and 50% (VL50). Training loads (40%–55% 1-repetition maximum), frequency (2 sessions/wk), number of sets (3), and interset recovery (4 min) were identical for all groups. Participants completed the following tests before and after an 8-week (16-session) BP training program: (1) maximal isometric test, (2) progressive loading test, and (3) fatigue test in the BP exercise. During all tests, triceps brachii muscle electromyography was assessed. Results: After completing the resistance-training program, no significant group × time interactions were noticed for isometric and dynamic BP strength variables. The dose–response relationship exhibited an inverted U-shaped relationship pattern, with VL25 showing the greatest effect sizes for almost all strength variables analyzed. The total number of repetitions performed during the training program increased as the VL magnitude increased. Conclusions: The group that trained with high VL threshold (50%), which performed a total of 876 repetitions, did not experience additional strength gains compared with those experienced by the 0%, 15%, and 25% of VL groups, which performed significantly fewer repetitions (48, 357, and 547, respectively). These findings suggest that when light loads (40%–55% 1-repetition maximum) are used, low and moderate VL thresholds (0%–25%) provide a higher training efficiency.

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The Evolvement of Session Design From Junior Age to Senior Peak Performance in World-Class Cross-Country Skiers

Jacob Walther, Thomas Haugen, Guro Strøm Solli, Espen Tønnessen, and Øyvind Sandbakk

Purpose: To compare designs of training sessions applied by world-class cross-country skiers during their most successful junior and senior season. Methods: Retrospective analysis of self-reported training characteristics (ie, training form, intensity, and exercise mode) among 8 male and 7 female world-class cross-country skiers was conducted. Results: Total number of sessions (441 [71] vs 519 [34], P < .001, large effect) and mean duration (1.5 [0.1] h vs 1.7 [0.1] h, P < .001, moderate effect) increased from junior to senior age. More double-session days were performed at senior age (124 [50] vs 197 [29] d, P < .001, large). The number (310 [64] vs 393 [64], P < .001, large effect) and duration (1.3 [0.1] h vs 1.5 [0.1] h, P < .001, moderate effect) of low-intensity training sessions increased from junior to senior age. Regarding intensive training, most emphasis was put on high-intensity training sessions lasting 20 to 39 minutes with <5-minute intervals at junior age, while 40 to 59 minutes of moderate-intensity training with 5- to 9-minute intervals was predominant at senior age. More MIXED (combined moderate- and high-intensity) sessions (9 [7] vs 14 [7], P = .023, moderate effect) and longer races (0.5 [0.1] h vs 0.6 [0.1] h, P = 0.29, moderate effect) compensated for fewer high-intensity training sessions at senior age (36 [17] vs 25 [10], P = .027, moderate effect). Duration of strength-training sessions increased significantly (0.6 [0.1] vs 0.8 [0.2] h, P = 0.30, moderate effect), while other training forms remained unchanged. Conclusions: World-class cross-country skiers increased their training volume from junior to senior age primarily by more and longer low-intensity training sessions and more often training twice per day. Concurrently, the most frequent intensive sessions were modified from high- to moderate-intensity training, lasted longer, and contained longer intervals.

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No Impact of Anthropometric and Fitness Factors on Speed–Agility in Young Soccer Players: Is It a Cognitive Influence?

Matteo Giuriato, Vittoria Carnevale Pellino, Adam Kawczyński, Scott W. Talpey, and Nicola Lovecchio

Purpose: Agility in young soccer players has long been associated with physical attributes like strength, speed, and power. The aims of this study were to investigate the relationship between cognitive factors and agility performance in this unique population. Methods: 39 young soccer players age 13.56 (SD 0.58) years were assessed for leg-muscle function (jump tests) and maturation status (peak height velocity). The Y-Agility Test, which included decision making in players, was used to measure performance. Cognitive factors such as perceptual skills and decision making were evaluated with the Y-Agility Test. Results: The linear regression showed an absence of significance between the Y-Agility Test and drop-jump contact (P = .283), Y-Agility Test and drop-jump flight (P = .185), Y-Agility Test and squat jump (P = .868), and Y-Agility Test and countermovement jump (P = .310). The linear mixed-model analyses suggested a difference between early-average maturers (P = .009) and early-late maturers (P = .005) but did not show a difference between average-late subjects (P = 1.000). Drop-jump flight did not show a difference in maturation (early-average P = 1.000; early-late P = 1.000; average P = 1.000). Squat-jump performance did not demonstrate any significance (early-average P = .618; early-late P = 1.000; P = 1.000). Countermovement-jump performance did not show any significance (early-average P = 1.000; early-late P = 1.000; average-late P = .492). Finally, agility performance does not show any significance between maturation levels (early-average maturer P = .450; early-late P = 1.000; average-late P = .830). Conclusion: Agility in young soccer players appears to follow a nonlinear trajectory, with cognitive factors possibly playing a more significant role than previously thought.

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Powering Toward Los Angeles: Comparing Power Output and Pacing Approach Between Maximal 2000- and 1500-m On-Water Racing in Elite Rowers

Daniel J. Astridge, Peter Peeling, Paul S.R. Goods, Olivier Girard, and Martyn J. Binnie

Purpose: To compare power output and pacing between maximal 1500- and 2000-m on-water rowing performances. Methods: Twenty-six (female n = 4, male n = 22) international rowers, across 6 boat classes, completed maximal 1500- and 2000-m on-water races, separated by 24 to 48 hours. Crew combinations and seat orders remained consistent between races. Peach PowerLine instrumentation measured power output and stroke rate. Differences in completion time, mean power output (MPO), percentage prognostic velocity (PPV; percentage of world record velocity in each boat class), stroke rate, and pacing variance were assessed using linear mixed modeling. Results: Compared with 2000-m, completion times were 90.4 (6.1) seconds shorter over 1500 m (−24.7% [0.7%]). Both MPO (P = .255, η p 2 = .06 ) and PPV (P = .340, η p 2 = .18 ) were not different between distances. Broadly, crews adopted a reverse-J-shaped pacing across both distances, demonstrating a reduced variance over 1500 m (P = .035, η p 2 = .62 ). Percentage change in MPO from 2000 to 1500 m demonstrated a strong negative association with pacing variance over 1500 m (R 2 = .74, P = .027). Conclusions: International rowing crews did not increase MPO or PPV when racing maximally over 1500 m compared to 2000 m. Comparable strategies were adopted over both distances, with less variance in pacing observed over 1500 m. The crews that demonstrated greater increases in MPO over the shorter race employed a flatter pacing strategy. To improve 1500-m on-water performance, rowers may need to adopt a more even pacing approach.

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External Training Loads and Soft-Tissue Injury Occurrence During Congested Versus Noncongested Periods in Football

Paulo Barreira, João R. Vaz, Ruben Ferreira, João Pedro Araújo, and Francisco Tavares

Objective: To analyze the influence of congested and noncongested fixture periods during 2 seasons in a professional male football team on soft-tissue injury incidence and external load. Methods: Thirty-three professional football players from a Portuguese Liga I team participated in this study. Weekly external load and soft-tissue injury rate and burden of 2 consecutive seasons (2021–22 and 2022–23) were analyzed. Results: Total soft-tissue injury rate and burden for the 2 seasons were 3.9 and 3.2 injuries per 1000 hours and 71.8 and 60.5 days per 1000 hours for congested and noncongested periods, respectively. No significant differences were observed between congested and noncongested periods. Total high-speed running, sprint distance, distance above 80% and 90% of maximal velocity, and meters accelerating and decelerating above 2 m/s2 were significantly higher for noncongested weeks. Match accelerations and decelerations above 3 m/s2 were higher during congested periods and training during noncongested periods. No differences between the 2 periods were observed for the total number of accelerations and decelerations above 3 m/s2. Overall, physical outputs per week were higher for training during noncongested weeks, whereas matches during congested periods registered higher external load. Conclusions: No effect of a congested schedule was observed on soft-tissue injury rates and injury burden. Higher match exposure during congested periods increased external load performed per week, and during noncongested periods, training load was superior to congested weeks.