The mindful sport performance enhancement (MSPE) protocol is designed to enhance mindfulness, emotional regulation, and attentional awareness and control. The MSPE consists of trainer led group sessions teaching the concepts of mindfulness through discussion and meditation practice. However, little research has tested the MSPE protocol’s adaptability and generalizability to National Collegiate Athletic Association (NCAA) Division-I teams and practitioners independent of the MSPE protocol’s creators. Therefore, the aim of the present study was to test the efficacy of an adapted MSPE protocol. The adapted MSPE protocol was delivered to a NCAA Division I team while a second team participated as a potentially equivalent control group. Both teams completed measures of attentional control, flow, rumination, and mindful attention as primary outcome variables. Results revealed significant decreases in rumination and trait anxiety, as well as improvements in concentration control and focusing ability compared with the control group. Findings support the external validity of the MSPE protocol to adapt to independent practitioners and a previously unstudied combination of sport and level of competition.
J.D. DeFreese, Daniel J. Madigan, and Henrik Gustafsson
Andrea Stracciolini, Caitlin M. McCracken, William P. Meehan III, and Matthew D. Milewski
Purpose: To study mental health, sleep duration, and daytime sleepiness in young athletes. Methods: A cross-sectional questionnaire study was conducted. The main outcome measures included sleep duration and daytime sleepiness. Results: Study participants included 756 athletes with a mean age of 13.5 years. A total of 39% (n = 296/756) reported not meeting current sleep recommendations for age. Athletes >12 years and with a self-reported anxiety and/or depression history were less likely to meet sleep recommendations and showed higher daytime sleepiness (adjusted odds ratio [aOR] = 1.29, 95% confidence interval [CI] [1.2, 1.4], β [SE] = 3.06 [0.74], respectively). Athletes with goal-oriented reasons for playing versus enjoyment (52% vs. 35%, aOR = 1.70, 95% CI [1.12, 2.58]) were less likely to meet sleep recommendations. Night time internet access and weeknight homework hours were negatively associated with sleep recommendations (aOR = 1.68, 95% CI [1.68, 2.47] and aOR = 3.11, 95% CI [1.82, 5.3]) and positively associated with daytime sleepiness (β [SE] = 1.44 [0.45] and 2.28 [0.59]). Conclusions: Many young athletes are not meeting sleep recommendations. Associated factors include mental health, reasons for play, internet access, and homework demand.
Stephen P. Hebard, James E. Bissett, Emily Kroshus, Emily R. Beamon, and Aviry Reich
Sport coaches can play an influential role in athletes’ mental health help seeking through purposeful communication, destigmatization of mental health concerns, and supportive relationships. To positively engage in these behaviors, coaches require mental health knowledge (or literacy), positive attitudes about that knowledge, and self-efficacy to use that knowledge. Guided by a multidimensional health literacy framework, we conducted a content analysis of web content and scholarly literature to identify health education programming for coaches that addressed athlete mental health. A purposive sample of Olympic National Governing Bodies, collegiate athletic associations, high school sport associations, youth sport governing bodies, and the scholarly literature were analyzed. We found inconsistent programming regarding a range of mental health disorders, behaviors critical to mental health promotion, and critical components of mental health literacy. Implications and next steps for mental health literacy support for coaches are discussed.
Georgia A. Bird, Mary L. Quinton, and Jennifer Cumming
This study investigated the relationship between reappraisal and suppression with depression and mental well-being among university athletes. It was hypothesized reappraisal would associate with lower depression and greater mental well-being, whereas suppression would associate with greater depression and reduced mental well-being. Employing a cross-sectional design, 427 participants (M age = 20.18, SD = 1.52; 188 males and 239 females) completed questionnaires assessing mental health and strategy use. Hierarchical multiple regressions revealed reappraisal was positively associated, and suppression negatively associated with mental well-being, ΔR 2 = 4.8%, ΔF(2, 422) = 17.01, p < .001; suppression, β = −0.08, p = .028; reappraisal, β = 0.21, p < .001, but neither were associated with depression, ΔR 2 = 0.4%, ΔF(2, 422) = 1.33, p = .267; suppression, β = 0.06, p = .114; reappraisal, β = 0.03, p = .525. Results highlight reappraisal as correlated with mental well-being in student-athletes, and therefore, reappraisal could be beneficial for managing stress in sport. Reappraisal may implicate how well-being is promoted through sport, but future experimental research is needed to confirm causal relationships.
Luke F. Olsson, Michael C. Grugan, Joseph N. Martin, and Daniel J. Madigan
Perfectionism is a consistent predictor of athlete burnout. Researchers have therefore sought to examine the psychological mechanisms that may explain this relationship. In the present study, guided by Smith’s cognitive-affective stress model, we extend existing research by examining whether perceived stress is one such explanatory factor. A sample of 256 adult athletes completed measures of perfectionism (perfectionistic strivings and perfectionistic concerns), perceived stress, and burnout. Correlational analyses indicated that perfectionistic concerns was positively related to burnout, while perfectionistic strivings was either negatively related or unrelated to burnout. Tests of bias-corrected bootstrapped indirect effects showed that perceived stress mediated the positive relationship between perfectionistic concerns and burnout. This finding was evident when examining total burnout and all three burnout symptoms. It appears that athletes high in perfectionistic concerns are likely to experience heightened levels of stress in sport which may in turn render them more vulnerable to burnout.
Jana Fogaca, Illene Cupit, and Matthew Gonzalez
Although there is awareness of the impact of grief on survivors’ well-being, almost no research exists on the impact of death on sports team bereavement. The present study surveyed 40 members of athletic teams (coaches, staff, and athletes) from various levels to determine what happens in the aftermath of a team member’s death. Findings of the survey indicated that many of the respondents experienced acute grief responses affecting performance, which memorialization and community support was helpful whereas the news media was often not. In addition, a need for appropriate resources and a school bereavement policy specific to student athletes was seen. In line with the dual process model, the responses indicated use of both emotion focused and restoration focused coping. Implications of the findings suggested that addressing bereavement needs for athletes, and their coaches was tantamount to mitigating some of the complications associated with disenfranchised grief.
Jacob J. Levy, Terrance L. Tarver, and Hannah R. Douglas
Changes in exercise behavior and negative emotional states (i.e., depression, anxiety, and stress) in combat sport (e.g., boxing, wrestling, martial arts) athletes were examined the month prior to gym closures related to the COVID-19 pandemic (February 2020), and approximately 1 month following gym closures (May 2020). A total of 312 combat sport athletes from 33 different countries responded to the study solicitation. Results indicated a significant decrease in combat sport training following gym closures; however, participation in other exercise activities did not significantly change. Significant mean increases in depression, anxiety, and stress were found following combat gym closures. Regression analyses revealed that number of hours of participants participated in combat sport training added significant incremental variance explained in depressive and stress symptoms above and beyond that accounted for by sex differences, preexisting conditions, and training level. Practical implications regarding losses to preferred exercise activities are discussed.