Ryo Yamanaka, Shinya Wakasawa, Koya Yamashiro, Naoki Kodama, and Daisuke Sato
Purpose: The study determined whether the increase in the cross-sectional area (CSA) of psoas major, which is known as a hip-flexion muscle, by resistance training combined with running training improves the performance of long-distance runners. Methods: Subjects were 8 well-trained male long-distance runners. The personal best time in a 5000-m race was 15:10.0 (0:20.5) (mean [SD]). Each subject performed resistance training twice per week with running training for 12 weeks. The authors used 3 resistance training regimens that would train the hip flexor muscles. Training intensity was a maximum of 10 repetitions. The training amount was 3 sets × 10 times during the first 4 weeks followed by 4 sets × 10 times during the last 8 weeks. The authors measured the CSA of psoas major using magnetic resonance imaging and the performance of long-distance runners using a constant velocity running test before (pre) and after (post) the training term. Results: The combination training significantly (P < .01, d = 0.34) increased the CSA of psoas major (pre: 16.2 [1.5] cm2, post: 16.7 [1.4] cm2) and significantly (P < .01, d = 1.41) improved the duration of the constant velocity running test (pre: 500  s, post: 715  s). Moreover, multiple regression analysis showed that the pre to post change in the duration of the constant velocity exercise was significantly correlated with the change in CSA of the psoas major. Conclusion: The authors suggest that resistance training of psoas major with running training is correlated with an improvement in the performance of long-distance runners.
Sebastien Racinais, Julien D. Périard, Julien Piscione, Pitre C. Bourdon, Scott Cocking, Mohammed Ihsan, Mathieu Lacome, David Nichols, Nathan Townsend, Gavin Travers, Mathew G. Wilson, and Olivier Girard
Purpose: To investigate whether including heat and altitude exposures during an elite team-sport training camp induces similar or greater performance benefits. Methods: The study assessed 56 elite male rugby players for maximal oxygen uptake, repeated-sprint cycling, and Yo-Yo intermittent recovery level 2 (Yo-Yo) before and after a 2-week training camp, which included 5 endurance and 5 repeated-sprint cycling sessions in addition to daily rugby training. Players were separated into 4 groups: (1) control (all sessions in temperate conditions at sea level), (2) heat training (endurance sessions in the heat), (3) altitude (repeated-sprint sessions and sleeping in hypoxia), and (4) combined heat and altitude (endurance in the heat, repeated sprints, and sleeping in hypoxia). Results: Training increased maximal oxygen uptake (4% [10%], P = .017), maximal aerobic power (9% [8%], P < .001), and repeated-sprint peak (5% [10%], P = .004) and average power (12% [14%], P < .001) independent of training conditions. Yo-Yo distance increased (16% [17%], P < .001) but not in the altitude group (P = .562). Training in heat lowered core temperature and increased sweat rate during a heat-response test (P < .05). Conclusion: A 2-week intensified training camp improved maximal oxygen uptake, repeated-sprint ability, and aerobic performance in elite rugby players. Adding heat and/or altitude did not further enhance physical performance, and altitude appears to have been detrimental to improving Yo-Yo.
Patricia Rehder-Santos, Raphael M. Abreu, Étore De F. Signini, Claudio D. da Silva, Camila A. Sakaguchi, Carla C. Dato, and Aparecida M. Catai
Background and Objective: Inspiratory muscle training (IMT) produced outstanding results in the physical performance of active subjects; however, little is known about the best training intensity for this population. The objective was to investigate the impact of an IMT of high intensity, using the critical inspiratory pressure (CIP), on inspiratory muscle strength (IMS), inspiratory muscle endurance (IME), peak power, and oxygen uptake of recreational cyclists; and to compare these results with moderate-intensity IMT (60% of maximal inspiratory pressure [MIP]). Methods: Thirty apparently healthy male recreational cyclists, 20–40 years old, underwent 11 weeks of IMT (3 times per week; 55 min per session). Participants were randomized into 3 groups: sham group (6 cmH2O; n = 8); 60% MIP (MIP60; n = 10) and CIP (n = 12). All participants performed the IMS test and incremental IME test at the first, fifth, ninth, and 13th weeks of the experimental protocol. Cardiopulmonary exercise testing was performed on an electromagnetic braking cycle ergometer pre-IMT and post-IMT. Data were analyzed using a 2-way repeated measures ANOVA (group and period factors). Results: IMS increased in CIP and MIP60 groups at the ninth and 13th weeks compared with the sham group (P < .001; β = 0.99). Regarding IME, there was an interaction between the CIP and MIP60 groups in all periods, except in the initial evaluation (P < .001; β = 1.00). Peak power (in watts) increased after IMT in CIP and MIP60 groups (P = .01; β = 0.67). Absolute oxygen uptake did not increase after IMT (P = .49; β = 0.05). Relative oxygen uptake to lean mass values did not change significantly (P = .48; β = 0.05). Conclusion: High-intensity IMT is beneficial on IMS, IME, and peak power, but does not provide additional gain to moderate intensity in recreational cyclists.
Adrien Vachon, Nicolas Berryman, Iñigo Mujika, Jean-Baptiste Paquet, and Laurent Bosquet
Purpose: To assess the effects of a short-term taper on the ability to perform repeated high-intensity efforts, depending on players’ fatigue level following an intensive training block. Method: After a 3-day off-season camp, 13 players followed the same 3-week preseason training block followed by a 7-day exponential taper. Performance was assessed by a repeated high-intensity effort test before and after the taper. Total sprint time, percentage of decrement, and the number of sprints equal to or higher than 90% of the best sprint were retained for analysis. Players were a posteriori classified in normal training or acute fatigue groups based on their readiness to perform prior to the taper, assessed through the magnitude of difference in psychological (Profile of Mood State Questionnaire), cardiovascular (submaximal constant-duration cycling), and neuromuscular (countermovement jump) tests between the preintensive and postintensive training blocks. Results: Training load declined by 55% (9%) during the taper (P = .001, g = −2.54). The overall group showed a small improvement in total sprint time (−3.40% [3.90%], P = .04, g = −0.39) following the taper. Relative changes tended to be higher in the acute fatigue compared with the normal training group (−5.07% [4.52%] vs −1.45% [1.88%], respectively; P = .08; d = 1.01). No taper-induced improvement was observed in percentage of decrement or number of sprints equal to or higher than 90% of the best sprint. Conclusion: A 7-day taper consisting of 55% training load reduction improved repeated high-intensity effort performance in young elite rugby union players. Pretaper level of fatigue seems to be a key determinant in the taper supercompensation process, as acutely fatigued players at the end of the intensive training block tended to benefit more from the taper.
Maria Jose Arias-Tellez, Francisco M. Acosta, Jairo H. Migueles, Jose M. Pascual-Gamarra, Elisa Merchan-Ramirez, Clarice M. de Lucena Martins, Jose M. Llamas-Elvira, Borja Martinez-Tellez, and Jonatan R. Ruiz
The role of lifestyle behaviors on neck adipose tissue (NAT), a fat depot that appears to be involved in the pathogenesis of different cardiometabolic diseases and in inflammatory status, is unknown. In this cross-sectional and exploratory study, the authors examined the relationship between sedentary time and physical activity (PA) with neck adiposity in young adults. A total of 134 subjects (69% women, 23 ± 2 years) were enrolled. The time spent in sedentary behavior and PA of different intensity were objectively measured for 7 consecutive days (24 hr/day), using a wrist (nondominant)-worn accelerometer. The NAT volume was assessed using computed tomography, and the compartmental (subcutaneous, intermuscular, and perivertebral) and total NAT volumes were determined at the level of vertebra C5. Anthropometric indicators and body composition (by dual-energy X-ray absorptiometry) were determined. The time spent in light physical activity and moderate physical activity (MPA) and the overall PA were inversely associated with the intermuscular NAT volume in men, as were the MPA and overall PA with total NAT volume (all ps ≤ .04). Sedentary time was directly related to the total NAT volume (p = .04). An opposite trend was observed in women, finding a direct relationship of MPA with the subcutaneous NAT; of light physical activity, MPA, and overall PA with the perivertebral NAT; and of light physical activity with total NAT volumes (all ps ≤ .05). The observed associations were weak, and after adjusting for multiplicity, the results became nonsignificant (p > .05). These findings suggest that the specific characteristics of PA (time and intensity) might have sex-dependent implications in the accumulation of NAT.
Jonne A. Kapteijns, Kevin Caen, Maarten Lievens, Jan G. Bourgois, and Jan Boone
Purpose: To determine if there is a link between the demands of competitive game activity and performance profiles of elite female field hockey players. Methods: Global positioning systems (GPS) were used to quantify running performance of elite female field hockey players (N = 20) during 26 competitive games. Performance profiles were assessed at 2 time points (preseason and midseason) for 2 competitive seasons. A battery of anthropometric and performance field-based tests (30–15 intermittent fitness test, incremental run test, 10–30-m speed test, T test, and vertical jump test) were used to determine the performance profiles of the players. Results: Players covered a mean total distance of 5384 (835) m, of which 19% was spent at high intensities (zone 5: 796  m; zone 6: 274  m). Forwards covered the lowest mean total distance (estimated marginal means 4586 m; 95% confidence interval, 4275–4897), whereas work rate was higher in forwards compared with midfielders (P = .006, d = 0.43) and central defenders (P = .001, d = 1.41). Players showed an improvement in body composition and anaerobic performance from preseason to midseason. Aerobic performance capacity (maximal oxygen uptake and speed at the 4-mM lactate threshold) was positively correlated with high-intensity activities. Conclusions: There is a clear relationship between running performance and aerobic performance profiles in elite female hockey players. These results highlight the importance of a well-developed aerobic performance capacity in order to maintain a high performance level during hockey games.
K. Andrew R. Richards, Karen Lux Gaudreault, and Wesley J. Wilson
The purpose of this research note is to introduce and overview both the teaching and research applications of autobiographical essay writing. Grounded in occupational socialization theory and teacher reflection, the authors propose that autobiography can be a powerful tool in helping preservice and in-service teachers more deeply reflect on their prior socialization experiences, which may help them to better understand and be willing to critique their personal belief structures. The authors provide an overview of how autobiographical essays have been used and include recommendations for teacher education practice. From a research perspective, the authors argue that autobiographical essays provide a targeted strategy for collecting reflective data on individuals’ background socialization experiences. Such data are critical for socialization scholars who are interested in understanding how teachers’ biographies influence their current teaching beliefs and practices. Applications for physical education-adjacent spaces, including doctoral education, adapted physical education, and elementary education, are also discussed.
Alejandro Pérez-Castilla, Daniel Boullosa, and Amador García-Ramos
Objective: To evaluate the sensitivity of the iLOAD® application to detect the changes in mean barbell velocity of complete sets following power- and strength-oriented resistance training (RT) programs. Methods: Twenty men were randomly assigned to a power training group (countermovement jump and bench press throw at 40% of the 1-repetition maximum [1RM]) or strength training group (back squat and bench press at 70% to 90% of 1RM). Single sets of 10 repetitions at 25% and 70% of 1RM during the back squat and bench press exercises were assessed before and after the 4-week RT programs simultaneously with the iLOAD® application and a linear velocity transducer. Results: The power training group showed a greater increment in velocity performance at the 25% of 1RM (effect size range = 0.66–1.53) and the 70% of 1RM (effect size range = 0.11–0.30). The percent change in mean velocity after the RT programs highly correlated between the iLOAD® application and the linear velocity transducer for the back squat (r range = .85–.88) and bench press (r range = .87–.93). However, the iLOAD® application revealed a 2% greater increase in mean velocity after training compared to the linear velocity transducer. Conclusions: The iLOAD® application is a cost-effective, portable, and easy-to-use tool which can be used to detect changes in mean barbell velocity after power- and strength-oriented RT programs.