Arm isolations: basic, stagger, and hands
Double forced arch and single forced arch
"Head isolations in sagittal, transverse, vertical, swing, and roll"
Hip isolations: straight, rock, swing, Latin, figure-8, and circle
Rib isolations: vertical, sagittal, diagonal, circle
Shoulder shrugs, rolls, and presses
Sundari head isolations front to back, side to side, and circular