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Arm isolations: basic, stagger, and hands

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Double forced arch and single forced arch

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"Head isolations in sagittal, transverse, vertical, swing, and roll"

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Hip isolations: straight, rock, swing, Latin, figure-8, and circle

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Rib isolations: vertical, sagittal, diagonal, circle

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Shoulder shrugs, rolls, and presses

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Sundari head isolations front to back, side to side, and circular