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Li, T., Wu, C., Gleeson, M., & Williams, C. (2004). The Effects of Pre-Exercise High Carbohydrate Meals with Different Glycemic Indices on Blood Leukocyte Redistribution, IL-6, and Hormonal Responses during a Subsequent Prolonged Exercise, International Journal of Sport Nutrition and Exercise Metabolism, 14(6), 647-656. Retrieved Feb 27, 2020, from