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Rossow, L. M., Fukuda, D. H., Fahs, C. A., Loenneke, J. P., & Stout, J. R. (2013). Natural Bodybuilding Competition Preparation and Recovery: A 12-Month Case Study, International Journal of Sports Physiology and Performance, 8(5), 582-592. Retrieved Dec 15, 2019, from https://journals.humankinetics.com/view/journals/ijspp/8/5/article-p582.xml