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Reichert, T., Delevatti, R., Prado, A., Bagatini, N., Simmer, N., Meinerz, A., Barroso, B., Costa, R., Kanitz, A., & Kruel, L. (n.d. ). Low- and High-Volume Water-Based Resistance Training Induces Similar Strength and Functional Capacity Improvements in Older Women: A Randomized Study, Journal of Physical Activity and Health, 15(8), 592-599. Retrieved Dec 15, 2019, from https://journals.humankinetics.com/view/journals/jpah/15/8/article-p592.xml