Cross-country (XC) skiing has been an Olympic event since the first Winter Games in Chamonix, France, in 1924. Due to more effective training and tremendous improvements in equipment and track preparation, the speed of Olympic XC-ski races has increased more than that of any other Olympic endurance sport. Moreover, pursuit, mass-start, and sprint races have been introduced. Indeed, 10 of the 12 current Olympic competitions in XC skiing involve mass starts, in which tactics play a major role and the outcome is often decided in the final sprint. Accordingly, reappraisal of the success factors for performance in this context is required. The very high aerobic capacity (VO2max) of many of today’s world-class skiers is similar that of their predecessors. At the same time, the new events provide more opportunities to profit from anaerobic capacity, upper-body power, high-speed techniques, and “tactical flexibility.” The wide range of speeds and slopes involved in XC skiing requires skiers to continuously alternate between and adapt different subtechniques during a race. This technical complexity places a premium on efficiency. The relative amounts of endurance training performed at different levels of intensity have remained essentially constant during the past 4 decades. However, in preparation for the Sochi Olympics in 2014, XC skiers are performing more endurance training on roller skis on competition-specific terrain, placing greater focus on upper-body power and more systematically performing strength training and skiing at high speeds than previously.
You are looking at 1 - 10 of 16 items for :
- Author: Hans-Christer Holmberg x
- Physical Education and Coaching x
- Refine by Access: All Content x
Øyvind Sandbakk and Hans-Christer Holmberg
Kerry McGawley and Hans-Christer Holmberg
Cross-country-ski races place complex demands on athletes, with events lasting between approximately 3 min and 2 h. The aim of the current study was to compare the aerobic and anaerobic measures derived from a short time trial (TT) between male and female skiers using diagonal cross-country skiing.
Twenty-four highly trained cross-country skiers (12 male and 12 female, age 17.4 ± 1.4 y, body mass 68.2 ± 8.9 kg, height 174 ± 8 cm) participated. The submaximal VO2–speed relationship and VO2max were derived from an incremental ramp test to exhaustion (RAMP), while the accumulated oxygen deficit (AOD), peak VO2, and performance time were measured during a 600-m TT.
The female skiers took longer to complete the TT than the males (209 ± 9 s vs 166 ± 7 s, P < .001) and exhibited a lower relative anaerobic contribution (20% ± 4% vs 24% ± 3%, P = .015) and a higher fractional utilization of VO2max (84% ± 4% vs 79% ± 5%, P = .007) than males. Although there was no significant difference in AOD between the sexes (40.9 ± 9.5 and 47.3 ± 7.4 mL/kg for females and males, respectively; P = .079), the mean difference ± 90% confidence intervals of 6.4 ± 6.0 mL/kg reflected a likely practical difference (ES = 0.72). The peak VO2 during the TT was significantly higher than VO2max during the RAMP for all participants combined (62.3 ± 6.8 vs 60.5 ± 7.2 mL · kg−1 · min−1, P = .011), and the mean difference ± 90% confidence intervals of 1.8 ± 1.1 mL · kg−1 · min−1 reflected a possible practical difference (ES = 0.25).
These results show that performance and physiological responses to a self-paced TT lasting approximately 3 min differ between sexes. In addition, a TT may provide a valid measure of VO2max.
Øyvind Sandbakk and Hans-Christer Holmberg
Cross-country (XC) skiing is one of the most demanding of endurance sports, involving protracted competitions on varying terrain employing a variety of skiing techniques that require upper- and/or lower-body work to different extents. Through more effective training and extensive improvements in equipment and track preparation, the speed of cross-country ski races has increased more than that of any other winter Olympic sport, and, in addition, new types of racing events have been introduced. To a certain extent this has altered the optimal physiological capacity required to win, and the training routines of successful skiers have evolved accordingly. The long-standing tradition of researchers working closely with XC-ski coaches and athletes to monitor progress, improve training, and refine skiing techniques has provided unique physiological insights revealing how these athletes are approaching the upper limits of human endurance. This review summarizes current scientific knowledge concerning the demands involved in elite XC skiing, as well as the physiological capacity and training routines of the best athletes.
Kim Hébert-Losier, Kurt Jensen, and Hans-Christer Holmberg
Jumping and hopping are used to measure lower-body muscle power, stiffness, and stretch-shortening-cycle utilization in sports, with several studies reporting correlations between such measures and sprinting and/or running abilities in athletes. Neither jumping and hopping nor correlations with sprinting and/or running have been examined in orienteering athletes.
The authors investigated squat jump (SJ), countermovement jump (CMJ), standing long jump (SLJ), and hopping performed by 8 elite and 8 amateur male foot-orienteering athletes (29 ± 7 y, 183 ± 5 cm, 73 ± 7 kg) and possible correlations to road, path, and forest running and sprinting performance, as well as running economy, velocity at anaerobic threshold, and peak oxygen uptake (VO2peak) from treadmill assessments.
During SJs and CMJs, elites demonstrated superior relative peak forces, times to peak force, and prestretch augmentation, albeit lower SJ heights and peak powers. Between-groups differences were unclear for CMJ heights, hopping stiffness, and most SLJ parameters. Large pairwise correlations were observed between relative peak and time to peak forces and sprinting velocities; time to peak forces and running velocities; and prestretch augmentation and forest-running velocities. Prestretch augmentation and time to peak forces were moderately correlated to VO2peak. Correlations between running economy and jumping or hopping were small or trivial.
Overall, the elites exhibited superior stretch-shortening-cycle utilization and rapid generation of high relative maximal forces, especially vertically. These functional measures were more closely related to sprinting and/or running abilities, indicating benefits of lower-body training in orienteering.
Matej Supej, Kim Hébert-Losier, and Hans-Christer Holmberg
Numerous environmental factors can affect alpine-ski-racing performance, including the steepness of the slope. However, little research has focused on this factor. Accordingly, the authors’ aim was to determine the impact of the steepness of the slope on the biomechanics of World Cup slalom ski racers.
The authors collected 3-dimensional kinematic data during a World Cup race from 10 male slalom skiers throughout turns performed on a relatively flat (19.8°) and steep (25.2°) slope under otherwise similar course conditions.
Kinematic data revealed differences between the 2 slopes regarding the turn radii of the skis and center of gravity, velocity, acceleration, and differential specific mechanical energy (all P < .001). Ground-reaction forces (GRFs) also tended toward differences (P = .06). Examining the time-course behaviors of variables during turn cycles indicated that steeper slopes were associated with slower velocities but greater accelerations during turn initiation, narrower turns with peak GRFs concentrated at the midpoint of steering, more pronounced lateral angulations of the knees and hips at the start of steering that later became less pronounced, and overall slower turns that involved deceleration at completion. Consequently, distinct energy-dissipation-patterns were apparent on the 2 slope inclines, with greater pregate and lesser postgate dissipation on the steeper slope. The steepness of the slope also affected the relationships between mechanical skiing variables.
The findings suggest that specific considerations during training and preparation would benefit the race performance of slalom skiers on courses involving sections of varying steepness.
Øyvind Sandbakk, Guro Strøm Solli, and Hans-Christer Holmberg
The current review summarizes scientific knowledge concerning sex differences in world-record performance and the influence of sport discipline and competition duration. In addition, the way that physiological factors relate to sex dimorphism is discussed. While cultural factors played a major role in the rapid improvement of performance of women relative to men up until the 1990s, sex differences between the world’s best athletes in most events have remained relatively stable at approximately 8–12%. The exceptions are events in which upper-body power is a major contributor, where this difference is more than 12%, and ultraendurance swimming, where the gap is now less than 5%. The physiological advantages in men include a larger body size with more skeletal-muscle mass, a lower percentage of body fat, and greater maximal delivery of anaerobic and aerobic energy. The greater strength and anaerobic capacity in men normally disappear when normalized for fat-free body mass, whereas the higher hemoglobin concentrations lead to 5–10% greater maximal oxygen uptake in men with such normalization. The higher percentage of muscle mass in the upper body of men results in a particularly large sex difference in power production during upper-body exercise. While the exercise efficiency of men and women is usually similar, women have a better capacity to metabolize fat and demonstrate better hydrodynamics and more even pacing, which may be advantageous, in particular during long-lasting swimming competitions.
Anna Katharina Dunst, Clemens Hesse, Andri Feldmann, and Hans Christer Holmberg
Purpose: Following short-term all-out exercise, the maximal rate of glycolysis is frequently assessed on the basis of the maximal rate of lactate accumulation in the blood. Since the end of the interval without significant accumulation (t alac) is 1 of 2 denominators in the calculation employed, accurate determination of this parameter is crucial. Although the very existence and definition of t alac, as well as the validity of its determination as time-to-peak power (t Ppeak), remain controversial, this parameter plays a key role in anaerobic diagnostics. Here, we describe a novel approach to determination of t alac and compare it to the current standard. Methods: Twelve elite track cyclists performed 3 maximal sprints (3, 8, and 12 s) and a high-rate, low-resistance pedaling test on an ergometer with monitoring of crank force and pedaling rate. Before and after each sprint, capillary blood samples were taken for determination of lactate accumulation. Fatigue-free force–velocity and power–velocity profiles were generated. t alac was determined as t Ppeak and as the time span up to the first systematic deviation from the force–velocity profile (t Ff). Results: Accumulation of lactate after the 3-second sprint was significant (0.58 [0.19] mmol L−1; P < .001, d = 1.982). t Ff was <3 seconds and t Ppeak was ≥3 seconds during all sprints (P < .001, d = − 2.111). Peak power output was lower than maximal power output (P < .001, d = −0.937). Blood lactate accumulation increased linearly with increasing duration of exercise (R 2 ≥ .99) and intercepted the x-axis at ∼t Ff. Conclusion: Definition of t alac as t Ppeak can lead to incorrect conclusions. We propose determination of t alac based on t Ff, the end of the fatigue-free state that may reflect the beginning of blood lactate accumulation.
Øyvind Sandbakk, Silvana Bucher Sandbakk, Matej Supej, and Hans-Christer Holmberg
This study examined the influence of turn radius on velocity and energy profiles when skidding and step turning during more and less effective downhill turns while cross-country skiing. Thirteen elite female cross-country skiers performed single turns with a 9- or 12-m radius using the skidding technique and a 12- or 15-m radius with step turning. Mechanical parameters were monitored using a real-time kinematic Global Navigation Satellite System and video analysis. Step turning was more effective during all phases of a turn, leading to higher velocities than skidding (P < .05). With both techniques, a greater radius was associated with higher velocity (P < .05), but the quality of turning, as assessed on the basis of energy characteristics, was the same. More effective skidding turns involved more pronounced deceleration early in the turn and maintenance of higher velocity thereafter, while more effective step turning involved lower energy dissipation during the latter half of the turn. In conclusion, the single-turn analysis employed here reveals differences in the various techniques chosen by elite cross-country skiers when executing downhill turns of varying radii and can be used to assess the quality of such turns.
Billy Sperlich, Christoph Zinner, David Trenk, and Hans-Christer Holmberg
To examine whether a 3-min all-out test can be used to obtain accurate values for the maximal lactate steady state (v MLSS) and/or peak oxygen uptake (VO2peak) of well-trained runners.
The 15 male volunteers (25 ± 5 y, 181 ± 6 cm, 76 ± 7 kg, VO2peak 69.3 ± 9.5 mL · kg−1 · min−1) performed a ramp test, a 3-min all-out test, and several submaximal 30-min runs at constant paces of v END (mean velocity during the last 30 s of the 3-min all-out test) itself and v END +0.2, +0.1, –0.1, –0.2, –0.3, or –0.4 m/s.
v MLSS and v END were correlated (r = .69, P = .004), although v MLSS was lower (mean difference: 0.26 ± 0.32 m/s, 95% CI –.44 to –.08 m/s, P = .007, effect size = 0.65). The VO2peak values derived from the ramp and 3-min all-out tests were not correlated (r = .41, P = .12), with a mean difference of 523 ± 1002 mL (95% CI –31 to 1077 mL).
A 3-min all-out test does not provide a suitable measure of v MLSS or VO2peak for well-trained runners.
Billy Sperlich, Karsten Koehler, Hans-Christer Holmberg, Christoph Zinner, and Joachim Mester
The aim of the study was to determine the cardiorespiratory and metabolic characteristics during intense and moderate table tennis (TT) training, as well as during actual match play conditions.
Blood lactate concentration (Lac), heart rate (HR, beats per minute [bpm]), oxygen uptake (VO2), and energy expenditure (EE) in 7 male participants of the German junior national team (age: 14 ± 1 y, weight: 60.5 ± 5.6 kg height; 165 ± 8 cm) were examined during six training sessions (TS) and during an international match. The VO2 was measured continuously with portable gas analyzers. Lac was assessed every 1 to 3 min during short breaks.
Mean (peak) values for Lac, HR, VO2, and EE during the TS were 1.2 ± 0.7 (4.5) mmol·L–1, 135 ± 18 (184) bpm, 23.5 ± 7.3 (43.0) mL·kg–1· min–1, and 6.8 ± 2.0 (11.2) METs, respectively. During match play, mean (peak) values were 1.1 ± 0.2 (1.6) mmol·L–1, 126 ± 22 (189) bpm, 25.6 ± 10.1 (45.9) mL·kg–1·min–1, and 4.8 ± 1.4 (9.6) METs, respectively.
For the frst time, cardiorespiratory and metabolic data in elite junior table tennis have been documented demonstrating low cardiorespiratory and metabolic demands during TT training and match play in internationally competing juniors.