This research examined the influence on performance of no-pause and mean delays of 0.97 s and 1.5 s between the eccentric and concentric phases of the stretch-shorten cycle movement of internal rotation (IR) of me upper arm. Videography and surface electromyography were used in the assessment of 19 athletes throwing a baseball in a manner that constrained all degrees of freedom other than upper-arm IR. Results demonstrated that the pectoralis major, latissimus dorsi, and anterior deltoid muscles were all active at above 100% maximum voluntary contraction (MVC) during IR. The maximum velocity of the wrist decreased with increasing pause time between me eccentric and concentric phases of the IR movement. A mean 21.9% augmentation to the maximum wrist velocity was recorded when the no-pause delay and a mean delay of 1.5 s were compared. There were no electromyographically discernible differences recorded either prior to or after release for any of the monitored muscles during IR across the pause conditions. It is evident therefore that the benefits of a prestretch during external rotation (ER) have a significant influence on the subsequent velocity of IR.