enhance the performance of a subsequent bout of exercise occurring hours or days later. It is unlikely that creatine improves the adaptive response to exercise through direct effects on muscle protein synthesis (MPS) or muscle protein breakdown (MPB) ( Louis, Poortmans, Francaux, Berre et al., 2003
Search Results
Dietary Supplements for Health, Adaptation, and Recovery in Athletes
Eric S. Rawson, Mary P. Miles, and D. Enette Larson-Meyer
Why Are Masters Sprinters Slower Than Their Younger Counterparts? Physiological, Biomechanical, and Motor Control Related Implications for Training Program Design
Craig Pickering, Dylan Hicks, and John Kiely
the recovery and adaptive process to a period of loading is an increase in muscle protein synthesis (MPS), which is a crucial driver of skeletal muscle hypertrophy ( Phillips, 2014 ). When MPS rates exceed that of muscle protein breakdown, positive muscle protein balance is achieved and hypertrophy
Assessment of Energy Expenditure of a Professional Goalkeeper From the English Premier League Using the Doubly Labeled Water Method
Liam Anderson, Graeme L. Close, Ryland Morgans, Catherine Hambly, John Roger Speakman, Barry Drust, and James P. Morton
Premier League . Int J Sport Nutri Exerc Metab . 2017 ; 27 ( 6 ): 491 – 498 . PubMed ID: 28657805 doi:10.1123/ijsnem.2016-0265 10.1123/ijsnem.2016-0265 10. McNaughton LS , Wardle SL , Witard OC , et al . The response of muscle protein synthesis following whole-body resistance exercise is
The Effects of Plasmacytoid Dendritic Cell-Stimulative Lactic Acid Bacteria, Lactococcus lactis Strain Plasma, on Exercise-Induced Fatigue and Recovery via Immunomodulatory Action
Takeshi Kokubo, Yuta Komano, Ryohei Tsuji, Daisuke Fujiwara, Toshio Fujii, and Osamu Kanauchi
limitations regarding the analysis, which may affect the results of this study. We evaluated the effect of LC-Plasma only in single exercise load. Furthermore, even though the muscle degeneration was decreased, the effect on muscle protein synthesis pathways, such as mammallian target of rapamycin signaling
The Effects of Blood Flow Restricted Electrostimulation on Strength and Hypertrophy
Joshua T. Slysz and Jamie F. Burr
alternative. Neuromuscular electrical stimulation (NMES; electrical currents applied through the skin to evoke muscle contractions) has long been used to promote muscle hypertrophy during prolonged periods of immobilization, through the promotion of muscle protein synthesis. 7 Despite the potential of NMES
Negative Consequences of Low Energy Availability in Natural Male Bodybuilding: A Review
Petter Fagerberg
; VO 2peak = peak oxygen uptake; MPS = muscle protein synthesis; EB = energy balance; ED = energy deficiency; LEA = low energy availability; FSR = fractional synthetic rate. *Statistically significant change. The most comprehensive evaluation of energy restriction among males was conducted by Ancel
IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete
Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener, and Lars Engebretsen
intake recommendations Omega 3-fatty acids (about 2 g/day) Improved cognitive processing; decreased risk/enhanced recovery from mTBI; increased muscle protein synthesis; reduced symptoms of or enhanced recovery from muscle-damaging exercise (e.g., DOMS). Improved cognitive processing following omega 3
Nutrition for the Prevention and Treatment of Injuries in Track and Field Athletes
Graeme L. Close, Craig Sale, Keith Baar, and Stephane Bermon
prevent a muscle injury, increased dietary protein may be beneficial after an injury both in terms of attenuating muscle atrophy and promoting repair. Limb immobilization reduces resting muscle protein synthesis as well as induces an anabolic resistance to dietary protein ( Wall et al., 2013 ), although
Nutrition for Special Populations: Young, Female, and Masters Athletes
Ben Desbrow, Nicholas A. Burd, Mark Tarnopolsky, Daniel R. Moore, and Kirsty J. Elliott-Sale
-6109.2009.01694.x Doering , T.M. , Jenkins , D.G. , Reaburn , P.R. , Borges , N.R. , Hohmann , E. , & Phillips , S.M. ( 2016 ). Lower integrated muscle protein synthesis in masters compared with younger athletes . Medicine & Science in Sports & Exercise, 48 ( 8 ), 1613 – 1618 . PubMed ID: 27433963
International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics
Louise M. Burke, Linda M. Castell, Douglas J. Casa, Graeme L. Close, Ricardo J. S. Costa, Ben Desbrow, Shona L. Halson, Dana M. Lis, Anna K. Melin, Peter Peeling, Philo U. Saunders, Gary J. Slater, Jennifer Sygo, Oliver C. Witard, Stéphane Bermon, and Trent Stellingwerff
availability. This target probably should be increased to 0.4–0.5 g/kg in the case of mixed meals that slow the protein digestion/absorption kinetics and scenarios of energy deficit/weight loss in which rates of muscle protein synthesis are suppressed. Overall, dietary protein intakes of 1.3–1.7 g·kg −1 ·day
