determine the influence on performance, muscle protein synthesis (MPS), or muscle damage ( Ivy & Ferguson-Stegall, 2014 ; Kerksick et al., 2017 ). Typically, consuming protein immediately after resistance exercise, with an even distribution of intake throughout the day, is considered the most effective
Search Results
Nutrition and Physical Activity in British Army Officer Cadet Training Part 2—Daily Distribution of Energy and Macronutrient Intake
Victoria C. Edwards, Stephen D. Myers, Sophie L. Wardle, Andrew G. Siddall, Steve D. Powell, Sarah Needham-Beck, Sarah Jackson, Julie P. Greeves, and Sam D. Blacker
Increasing Meal Frequency in Isoenergetic Conditions Does Not Affect Body Composition Change and Appetite During Weight Gain in Japanese Athletes
Motoko Taguchi, Akiko Hara, Hiroko Murata, Suguru Torii, and Takayuki Sako
nonathletic populations. This means that overfeeding in athletes is unlikely to use the same energy-conservation system as in ordinary adults, as more energy is needed to increase BW in athletes ( Slater et al. 2019 ). As the impact of caloric overfeeding on muscle protein synthesis rates remains to be
Blood Flow Restriction Training for the Rotator Cuff: A Randomized Controlled Trial
Jason Brumitt, Marcey Keefer Hutchison, Dan Kang, Zach Klemmer, Mike Stroud, Edward Cheng, Neil Patrick Cayanan, and Sheldon Shishido
.3806/ijktr.1.6 9. Fry CS , Glynn EL , Drummond MJ , et al . Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men . J Appl Physiol . 2010 ; 108 ( 5 ): 1199 – 1209 . PubMed ID: 20150565 doi:10.1152/japplphysiol.01266.2009 20150565 10. Gunderman DM
Case Study: Extreme Weight Making Causes Relative Energy Deficiency, Dehydration, and Acute Kidney Injury in a Male Mixed Martial Arts Athlete
Andreas M. Kasper, Ben Crighton, Carl Langan-Evans, Philip Riley, Asheesh Sharma, Graeme L. Close, and James P. Morton
.P. , . . . Young , A.J. ( 2013 ). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: A randomized controlled trial . FASEB Journal, 27 , 3837 – 3847 . PubMed ID: 23739654 doi:10.1096/fj.13-230227 10.1096/fj.13-230227 Ralph , M. ( 2017 , March). ‘Not far
Blood-Flow-Restriction Training: Validity of Pulse Oximetry to Assess Arterial Occlusion Pressure
Zhen Zeng, Christoph Centner, Albert Gollhofer, and Daniel König
al . Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men . J Appl Physiol . 2010 ; 108 ( 5 ): 1199 – 1209 . doi:10.1152/japplphysiol.01266.2009 10.1152/japplphysiol.01266.2009 20150565 19. Clarkson MJ , Fraser SF , Bennett PN , McMahon LP
Dietary Intake of Branched-Chain Fatty Acids, Metabolic Parameters, High-Sensitivity C-Reactive Protein Levels, and Anthropometric Features Among Elite and Subelite Soccer Players
Rui Zhang, Yuyao Zhang, and Zhe Shao
endurance and delay the onset of fatigue during prolonged physical exertion. Moreover, BCFAs have been implicated in promoting muscle protein synthesis and attenuating muscle protein breakdown, thus contributing to muscle growth, repair, and recovery following strenuous exercise sessions ( Kwak et al., 2021
The Effects of an Acute “Train-Low” Nutritional Protocol on Markers of Recovery Optimization in Endurance-Trained Male Athletes
Isabella Russo, Paul A. Della Gatta, Andrew Garnham, Judi Porter, Louise M. Burke, and Ricardo J.S. Costa
, expression markers of skeletal muscle protein synthesis, rehydration, immune function, gastrointestinal integrity, and functional status), and the subsequent impact on exercise performance the following day, compared to a carbohydrate protocol, using a standard recovery beverage containing a higher
“Food First but Not Always Food Only”: Recommendations for Using Dietary Supplements in Sport
Graeme L. Close, Andreas M. Kasper, Neil P. Walsh, and Ronald J. Maughan
halfway through the game to consume the carbohydrates required. It is therefore understandable that practitioners may advise carbohydrate drinks and gels. Protein An adequate protein intake is essential for athletes, due, at least in part, to its role in optimizing muscle protein synthesis and net protein
Abstracts From the December 2019 International Sport + Exercise Nutrition Conference in Newscastle upon Tyne
Children, Galveston, Texas, USA 4 Marlow Foods Ltd, Station Road, Stokesly, North Yorkshire, UK Mycoprotein is a fungal-derived sustainable protein-rich food source. We have previously shown that ingesting 70 g mycoprotein results in a robust stimulation of muscle protein synthesis rates. We aimed to
Abstracts From the 2022 International Sport + Exercise Nutrition Conference
Life and Environmental Sciences, Heavitree Road, University of Exeter, UK 2 Marlow Foods Ltd, Station Road, Stokesly, North Yorkshire, UK 3 Department of Surgery, University of Texas Medical Branch, Galveston, TX, USA The rise in muscle protein synthesis rates following dietary protein ingestion is
