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Ioanna Athanasiadou, Sven Christian Voss, Wesal El Saftawy, Hind Al-Jaber, Najib Dbes, Sameera Al-Yazedi, Waseem Samsam, Vidya Mohamed-Ali, Mohammed Alsayrafi, Georgia Valsami, and Costas Georgakopoulos

: 8237794 doi:10.1080/15298669391355134 10.1080/15298669391355134 Donike , M. , & Rauth , S. ( 1992 ). Excretion of ephedrine and endogenous steroids under conditions of controlled water intake and of water diuresis . In M. Donike , H. Geyer , A. Gotzmann , U. Mareck-Engelke , & S. Rauth

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Philo U. Saunders, Laura A. Garvican-Lewis, Robert F. Chapman, and Julien D. Périard

practices should counterbalance the increased fluid loss via ventilation and diuresis, although consumption of large volumes in the evening should be avoided to reduce night waking to pass urine. Macronutrient requirements and overall caloric intake need to be increased at altitude due to a likely increased

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Alan J. McCubbin, Bethanie A. Allanson, Joanne N. Caldwell Odgers, Michelle M. Cort, Ricardo J.S. Costa, Gregory R. Cox, Siobhan T. Crawshay, Ben Desbrow, Eliza G. Freney, Stephanie K. Gaskell, David Hughes, Chris Irwin, Ollie Jay, Benita J. Lalor, Megan L.R. Ross, Gregory Shaw, Julien D. Périard, and Louise M. Burke

alone, via increased ad libitum fluid intake subsequent to increased osmotic thirst drive ( Hoffman et al., 2019 ), reduced diuresis, and/or movement of fluid from the intracellular to extracellular space ( Sanders et al., 2001 ). However, the influence on [Na + ] plasma is minor ( Hew-Butler et

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Alex M. Ehlert, Hannah M. Twiddy, and Patrick B. Wilson

nervousness, gastrointestinal complaints, insomnia, and diuresis, and these negative effects did not clearly disappear after 20 days of consumption ( Ruiz-Moreno et al., 2020 ). Specific to insomnia, there is increasing recognition that caffeine ingestion may impair recovery sleep as many athletic

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Louise M. Burke, John A. Hawley, Asker Jeukendrup, James P. Morton, Trent Stellingwerff, and Ronald J. Maughan

–80% fat. • Popular K-LCHF book ( Volek & Phinney, 2012 ) recommends electrolyte supplementation to combat sodium diuresis associated with this diet. • Adaptations achieve extremely high rates of fat oxidation during exercise (up to 1.8–2 g/min; Burke et al., 2017a ; Volek et al., 2015 ). • While