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Charles S. Urwin, Rodney J. Snow, Dominique Condo, Rhiannon M.J. Snipe, Glenn D. Wadley, Lilia Convit, and Amelia J. Carr

, 44 ( Suppl. 1 ), 79 – 85 . https://doi.org/10.1007/s40279-014-0153-2 10.1007/s40279-014-0153-2 de Oliveira , L.F. , Dolan , E. , Swinton , P.A. , Durkalec-Michalski , K. , Artioli , G.G. , McNaughton , L.R. , & Saunders , B. ( 2021 ). Extracellular buffering supplements to improve

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Tue A.H. Lassen, Lars Lindstrøm, Simon Lønbro, and Klavs Madsen

 al., 2004 ) and in line with the suggested effect for SBS in improving extracellular buffering and subsequently increasing intramuscular pH during the exercise period ( Hargreaves & Spriet, 2020 ). In order to investigate the effect of SBS on performance, one needs to consider the large individual variation

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Anne Delextrat, Sinead Mackessy, Luis Arceo-Rendon, Aaron Scanlan, Roger Ramsbottom, and Julio Calleja-Gonzalez

muscle and its efflux into the blood ( Saraslanidis et al., 2009 ). This suggests that participants were able to increase their speed thanks to a less acidic intracellular environment brought about by the extracellular buffering of H + ions by HCO 3 − . However, when longer protocols are used

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Rodrigo dos Santos Guimarães, Alcides Correa de Morais Junior, Raquel Machado Schincaglia, Bryan Saunders, Gustavo Duarte Pimentel, and João Felipe Mota

, P.H.L. , Oliveira , L.F. , McNaughton , L.R. , & Saunders , B. ( 2018 ). Time to optimize supplementation: modifying factors influencing the individual responses to extracellular buffering agents . Frontiers in Nutrition, 5 ( 5 ), 35 . PubMed ID: 29868599 doi:10.3389/fnut.2018.00035 10

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Rebecca L. Jones, Trent Stellingwerff, Paul Swinton, Guilherme Giannini Artioli, Bryan Saunders, and Craig Sale

.R. , & Saunders , B. ( 2018 ). Time to optimize supplementation: Modifying factors influencing the individual responses to extracellular buffering agents . Frontiers in Nutrition, 5, 35 . https://doi.org/10.3389/fnut.2018.00035 10.3389/fnut.2018.00035 Ingham , S.A. , Fudge , B.W. , Pringle , J

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Charles S. Urwin, Rodney J. Snow, Dominique Condo, Rhiannon Snipe, Glenn D. Wadley, and Amelia J. Carr

factors influencing the individual responses to extracellular buffering agents . Frontiers in Nutrition, 5 ( 1 ), 35 . PubMed ID: 29868599 doi:10.3389/fnut.2018.00035 10.3389/fnut.2018.00035 Hilton , N. , Leach , N. , Sparks , A. , Gough , L. , Craig , M. , Deb , S. , & McNaughton , L

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Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim, and Louise M. Burke

Junior , A.H. , de Painelli , V.S. , Saunders , B. , & Artioli , G.G. ( 2015 ). Nutritional strategies to modulate intracellular and extracellular buffering capacity during high-intensity exercise . Sports Medicine, 45 ( Suppl. 1 ), 71 – 81 . doi:10.1007/s40279-015-0397-5 Lanhers , C

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Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener, and Lars Engebretsen

et al., 2016 ). Possible negative side effects include skin rashes and/or transient paresthesia. Sodium Bicarbonate Overview Sodium bicarbonate augments extracellular buffering capacity, having potential beneficial effects on sustained high-intensity exercise performance. Mechanism Acts as an

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Ricardo Augusto Silva de Souza, André Guedes da Silva, Magda Ferreira de Souza, Liliana Kataryne Ferreira Souza, Hamilton Roschel, Sandro Fernandes da Silva, and Bryan Saunders

.2017-0273 Heibel , A.B. , Perim , P.H.L. , Oliveira , L.F. , McNaughton , L.R. , & Saunders , B. ( 2018 ). Time to optimize supplementation: Modifying factors influencing the individual responses to extracellular buffering agents . Frontiers in Nutrition, 5, 35 . PubMed ID: 29868599 doi

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Graeme L. Close, Andreas M. Kasper, Neil P. Walsh, and Ronald J. Maughan

, 18 . https://doi.org/10.1186/s12970-017-0173-z 10.1186/s12970-017-0173-z Lancha Junior , A.H. , de Salles Painelli , V. , Saunders , B. , & Artioli , G.G. ( 2015 ). Nutritional strategies to modulate intracellular and extracellular buffering capacity during high-intensity exercise . Sports