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Todd Miller, Stephanie Mull, Alan Albert Aragon, James Krieger, and Brad Jon Schoenfeld

training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat . Nutrition & Metabolism, 7 , 17 . PubMed doi:10.1186/1743-7075-7-17 10.1186/1743-7075-7-17 Josse , A.R. , Atkinson , S.A. , Tarnopolsky , M.A. , & Phillips , S.M. ( 2011 ). Increased consumption

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Alannah K.A. McKay, Peter Peeling, David B. Pyne, Nicolin Tee, Marijke Welveart, Ida A. Heikura, Avish P. Sharma, Jamie Whitfield, Megan L. Ross, Rachel P.L. van Swelm, Coby M. Laarakkers, and Louise M. Burke

, J.J. , … Swinkels , D.W. ( 2019a ). Chronic adherence to a ketogenic diet modifies iron metabolism in elite athletes . Medicine & Science in Sports & Exercise, 51 ( 3 ), 548 – 555 . doi:10.1249/MSS.0000000000001816 10.1249/MSS.0000000000001816 Nemeth , E. , Rivera , S. , Gabayan , V

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Alannah K.A. McKay, Rachel McCormick, Nicolin Tee, and Peter Peeling

Exercise Metabolism, 31 ( 2 ), 101 – 108 . doi:10.1123/ijsnem.2020-0224 10.1123/ijsnem.2020-0224 McKay , A.K.A , Peeling , P. , Pyne , D.B. , Welvaert , M. , Tee , N. , Leckey , J.J. , … Swinkels , D.W. ( 2019a ). Chronic adherence to a ketogenic diet modifies iron metabolism in elite

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Louise M. Burke, Asker E. Jeukendrup, Andrew M. Jones, and Martin Mooses

availability ( Burke et al., 2017 ). Meanwhile, both dietary approaches were associated with better race outcomes than chronic (3.5 week) exposure to a ketogenic low CHO, high-fat diet, despite its achievement of substantial (∼2.5 ×) increases in muscle fat oxidation ( Burke et al., 2017 ). This contrasts with

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Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky, and Martin D. Hoffman

evidence from sport nutrition professionals suggests a growing number of elite and amateur ultramarathon runners are purposely attempting, with or without professional guidance, adherence to low-carbohydrate high-fat (LCHF) or ketogenic diets, aiming to enhance maximal and relative fat oxidation capacity

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Gary J. Slater, Jennifer Sygo, and Majke Jorgensen

-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: A randomized-sequence crossover trial . Journal of Sports Medicine & Physical Fitness, 59 , 600 –607. doi:10.23736/S0022-4707.18.08318-4 10.23736/S0022-4707.18.08318-4 Zabala , M. , Peinado , A.B. , Calderon , F

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established that ketogenic dietary interventions increase fat oxidation during endurance running. Its translation to ultra-endurance performance is not substantiated. Conversely, carbohydrate provisions before and during endurance exercise is well established. The aim of this study was to explore carbohydrate

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Katherine Elizabeth Black, Alistair David Black, and Dane Frances Baker

improve adaptations to exercise ( Morton et al., 2009 ). Although a low-carbohydrate diet has not been well-defined, studies on low-carbohydrate diets have included a ketogenic diet (<20 g/day carbohydrate [CHO]), high-fat (80% of energy) diet ( Phinney et al., 1983 ) or a slightly lower high fat (60

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Iñigo Mujika, Shona Halson, Louise M. Burke, Gloria Balagué, and Damian Farrow

intensities are required, even for brief periods; however, events involving only low-to-moderate-intensity activity might benefit from further investigation of the protocol. The recent reemergence of interest in the ketogenic LCHF diet (<50 g/d CHO, 75%–80% fat, and moderate protein intake) has also raised

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Alannah K.A. McKay, Trent Stellingwerff, Ella S. Smith, David T. Martin, Iñigo Mujika, Vicky L. Goosey-Tolfrey, Jeremy Sheppard, and Louise M. Burke

of confidence averted: impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible . PLoS One . 2020 ; 15 ( 6 ): e0234027 . PubMed ID: 32497061 doi: 10.1371/journal.pone.0234027 32497061 11. Peeling P , Binnie MJ