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The Effect of Water Dousing on Heat Strain and Performance During Endurance Running in the Heat

Mitchell Anderson, Clint Bellenger, Georgia K. Chaseling, and Samuel Chalmers

effective heat loss mechanism (on land). 4 Moreover, cold to mild temperature water during skin wetting has the potential to facilitate conductive heat loss between the skin and the water. 5 Indeed, previous skin wetting interventions have mitigated a rise in core temperature ( T c ) during exercise. 6

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A High-Intensity Warm-Up Increases Thermal Strain But Does Not Affect Repeated Sprint Performance in Athletes With a Cervical Spinal Cord Injury

Thomas J. O’Brien, Simon J. Briley, Barry S. Mason, Christof A. Leicht, Keith Tolfrey, and Victoria L. Goosey-Tolfrey

concentration during exercise and competition. 4 , 5 It has been established that WR players with a cervical spinal cord injury (SCI) experience a loss of temperature regulation making them susceptible to a heightened thermoregulatory strain, with body core temperatures ( T core ) reaching >39°C during

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Postexercise Hot-Water Immersion Does Not Further Enhance Heat Adaptation or Performance in Endurance Athletes Training in a Hot Environment

Christopher J. Stevens, Megan L.R. Ross, Amelia J. Carr, Brent Vallance, Russ Best, Charles Urwin, Julien D. Périard, and Louise Burke

Pomroy for her independent evaluation of hormone and menstrual phase for the athletes and Dr Denise Linnane for coordinating the loan of core temperature monitoring equipment from the Department of Defence. The results of the current study do not constitute endorsement of any product by the authors or

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Effect of Environmental Temperature on High-Intensity Intervals in Well-Trained Cyclists

Jason R. Boynton, Fabian Danner, Paolo Menaspà, Jeremiah J. Peiffer, and Chris R. Abbiss

attenuated rise in core temperature similar to that observed in previous studies stating cold environmental temperatures (4°C) had negative effects on endurance performance. 2 More research is needed before temperature can be effectively considered as an ergogenic factor during HIIT. Acknowledgments The

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Gastric Emptying of Fluids during Variable-Intensity Running in the Heat

Nicholas Gant, John B. Leiper, and Clyde Williams

This study examined gastric emptying, core temperature, and sprint performance during prolonged intermittent shuttle running in 30 °C when ingesting a carbohydrate-electrolyte solution (CES) or favored water (FW). Nine male soccer players performed 60 min of shuttle running, ingesting fluid before exercise and every 15 min during exercise. Gastric emptying was measured using a double-sampling aspiration technique, and intestinal temperature was monitored via ingested capsules. There were no differences between trials in the total fluid volume emptied from the stomach during each exercise period (P = 0.054). The volume emptied every 15 min was 244 ± 67 mL in the CES trial and 273 ± 66 mL in the FW trial. Intestinal temperature was higher during exercise in the CES trial (P = 0.004), and cumulative sprint time was shorter (P = 0.037). Sprint performance was enhanced by the ingestion of a CES, which resulted in elevated core temperatures, and the rate of gastric emptying remained similar between solutions.

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Environmental Temperature and Exercise-Induced Blood Oxidative Stress

John Quindry, Lindsey Miller, Graham McGinnis, Brian Kliszczewiscz, Dustin Slivka, Charles Dumke, John Cuddy, and Brent Ruby

Previous research findings indicate that environmental temperature can influence exercise-induced oxidative-stress responses, although the response to variable temperatures is unknown. The purpose of this study was to investigate the effect of warm, cold, and “neutral,” or room, environmental temperatures on the blood oxidative stress associated with exercise and recovery. Participants (N = 12, age 27 ± 5 yr, VO2max = 56.7 ± 5.8 ml · kg-1 · min-1, maximal cycle power output = 300 ± 39 W) completed 3 exercise sessions consisting of a 1-hr ride at 60% Wmax, at 40% relative humidity in warm (33 °C), cold (7 °C), and room-temperature environments (20 °C) in a randomized crossover fashion. Rectal core temperature was monitored continually as participants remained in the respective trial temperature throughout a 3-hr recovery. Blood was collected preexercise and immediately, 1 hr, and 3 hr postexercise and analyzed for oxidative-stress markers including ferric-reducing ability of plasma (FRAP), Trolox-equivalent antioxidant capacity (TEAC), lipid hydroperoxides, and protein carbonyls. Core temperature was significantly elevated by all exercise trials, but recovery core temperatures reflected the given environment. FRAP (p < .001), TEAC (p < .001), and lipid hydroperoxides (p < .001) were elevated after warm exercise while protein carbonyls were not altered (p > .05). These findings indicate that moderate-intensity exercise and associated recovery in a warm environment elicits a blood oxidative-stress response not observed at comparable exercise performed at lower temperatures.

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Using Microtechnology to Monitor Thermal Strain and Enhance Performance in the Field

Gordon G. Sleivert

Wireless microtechnologies are rapidly emerging as useful tools for sport scientists to move their work out of the laboratory and into the field. The purpose of this report is to describe some of the practical aspects of using ingestible radiotelemetric temperature sensors in sport physiology. Information is also presented to demonstrate the utility of this technology in understanding individual differences in coping with environmental stress, optimizing heat adaptation, and fine-tuning competition strategy (pacing). Wireless core-temperature technology has already revolutionized field monitoring of elite athletes training and competing in extreme environments. These technologies are valuable tools for sport scientists to better understand the interaction between the physiology of exercise and the environment.

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Recovery of Voluntary and Evoked Muscle Performance Following Intermittent-Sprint Exercise in the Heat

Rob Duffield, Monique King, and Melissa Skein

Purpose:

This study investigated the effects of hot conditions on the acute recovery of voluntary and evoked muscle performance and physiological responses following intermittent exercise.

Methods:

Seven youth male and six female team-sport athletes performed two sessions separated by 7 d, involving a 30-min exercise protocol and 60-min passive recovery in either 22°C or 33°C and 40% relative humidity. The exercise protocol involved a 20-s maximal sprint every 5 min, separated by constant-intensity exercise at 100 W on a cycle ergometer. Maximal voluntary contraction (MVC) and a resting evoked twitch (Pf) of the right knee extensors were assessed before and immediately following exercise and again 15, 30, and 60 min post exercise, and capillary blood was obtained at the same time points to measure lactate, pH, and HCO3. During and following exercise, core temperature, heart rate and rating of perceived exertion (RPE) were also measured.

Results:

No differences (P = 0.73 to 0.95) in peak power during repeated sprints were present between conditions. Post exercise MVC was reduced (P < .05) in both conditions and a moderate effect size (d = 0.60) indicated a slower percentage MVC recovered by 60 min in the heat (83 ± 10 vs 74 ± 11% recovered). Both heart rate and core temperature were significantly higher (P < .05) during recovery in the heat. Capillary blood values did not differ between conditions at any time point, whereas sessional RPE was higher 60 min post exercise in the heat.

Conclusions:

The current data suggests that passive recovery in warm temperatures not only delays cardiovascular and thermal recovery, but may also slow the recovery of MVC and RPE.

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A Real-Time Case Study in Driver Science: Physiological Strain and Related Variables

Edward S. Potkanowicz

This case study was conducted as an attempt to quantify racecar-driver core body temperature and heart rate (HR) in real time on a minute-by-minute basis and to expand the volume of work in the area of driver science. Three drivers were observed during a 15-lap, 25-min maximal event. Each driver competed in the closed-wheel, closed-cockpit sports-car category. Data on core body temperature and HR were collected continuously using the HQ Inc. ingestible core probe system and HR monitoring. Driver 1 pre- and postrace core temperatures were 37.80°C and 38.79°C, respectively. Driver 2 pre- and postrace core temperatures were 37.41°C and 37.99°C. Driver 1 pre- and postrace HRs were 102 and 161 beats/min. Driver 2 pre- and postrace HRs were 94.3 and 142 beats/min. Driver 1’s physiological strain index (PSI) at the start was 3.51. Driver 2’s PSI at the start was 3.10. Driver 1 finished with a PSI of 7.04 and driver 2 with a PSI of 3.67. Results show that drivers are continuously challenged minute by minute. In addition, before getting into their cars, the drivers already experience physiological and thermal challenges. The data suggest that drivers are getting hot quickly. In longer events, this represents the potential for severe heat injury. Investigating whether the HRs observed are indicative of work or evidence of a thermoregulatory-associated challenge is a direction for future work. The findings support the value of real-time data collection and offer strong evidence for the expansion of research on driver-athletes.

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Influence of Environmental Temperature on 40 km Cycling Time-Trial Performance

Jeremiah J. Peiffer and Chris R. Abbiss

The purpose of this study was to examine the effect of environmental temperature on variability in power output, self-selected pacing strategies, and performance during a prolonged cycling time trial. Nine trained male cyclists randomly completed four 40 km cycling time trials in an environmental chamber at 17°C, 22°C, 27°C, and 32°C (40% RH). During the time trials, heart rate, core body temperature, and power output were recorded. The variability in power output was assessed with the use of exposure variation analysis. Mean 40 km power output was significantly lower during 32°C (309 ± 35 W) compared with 17°C (329 ± 31 W), 22°C (324 ± 34 W), and 27°C (322 ± 32 W). In addition, greater variability in power production was observed at 32°C compared with 17°C, as evidenced by a lower (P = .03) standard deviation of the exposure variation matrix (2.9 ± 0.5 vs 3.5 ± 0.4 units, respectively). Core temperature was greater (P < .05) at 32°C compared with 17°C and 22°C from 30 to 40 km, and the rate of rise in core temperature throughout the 40 km time trial was greater (P < .05) at 32°C (0.06 ± 0.04°C·km–1) compared with 17°C (0.05 ± 0.05°C·km–1). This study showed that time-trial performance is reduced under hot environmental conditions, and is associated with a shift in the composition of power output. These finding provide insight into the control of pacing strategies during exercise in the heat.