al., 2016 ). In addition to ensuring adequate energy intake ( Minor et al., 2012 ), one way to overcome the age-related decrease in muscle protein synthesis (MPS) is to consume higher amounts of dietary protein following exercise. Studies have shown that older adults require higher amounts of protein (≥0
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The Effects of a High-Protein Diet on Markers of Muscle Damage Following Exercise in Active Older Adults: A Randomized, Controlled Trial
Tom Clifford, Eleanor J. Hayes, Jadine H. Scragg, Guy Taylor, Kieran Smith, Kelly A. Bowden Davies, and Emma J. Stevenson
Protein Supplementation During a 6-Month Concurrent Training Program: Effect on Body Composition and Muscular Strength in Sedentary Individuals
Michael J. Ormsbee, Brandon D. Willingham, Tasha Marchant, Teresa L. Binkley, Bonny L. Specker, and Matthew D. Vukovich
An acute bout of resistance exercise has been reported to result in increased muscle protein synthesis ( Biolo et al., 1995 , 1997 ; Chesley et al., 1992 ; Phillips & Van Loon, 2011 ). When protein or amino acids are consumed following resistance exercise, protein synthesis is increased to a
Nutritional Intake in Elite Cross-Country Skiers During Two Days of Training and Competition
Amelia Carr, Kerry McGawley, Andrew Govus, Erik P. Andersson, Oliver M. Shannon, Stig Mattsson, and Anna Melin
, during, and after sprint skiing competitions. Adequate protein intake is necessary for muscle protein synthesis ( Phillips, 2012 ; Phillips & Van Loon, 2011 ), with 1.2–2.0 g·kg −1 ·day −1 recommended for elite athletes to provide essential amino acids and maintain muscle protein balance ( Phillips
Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development
Dana M. Lis, Matthew Jordan, Timothy Lipuma, Tayler Smith, Karine Schaal, and Keith Baar
( Phillips, 2017 ). At rest and postexercise, older women who consume whey protein demonstrate significantly greater muscle protein synthesis compared with dietary collagen ( Oikawa et al., 2020 ). This result would be expected as whey protein is a complete protein that is very high in leucine, an amino acid
Awareness and Attitude Toward Use of Dietary Supplements and the Perceived Outcomes Among Saudi Adult Male Members of Fitness Centers in Saudi Arabia
Hanan A. Alfawaz, Soundararajan Krishnaswamy, Latifah Al-Faifi, Halima Ali Bin Atta, Mohammad Al-Shayaa, Saad A. Alghanim, and Nasser M. Al-Daghri
American supplement users, identified multivitamins as the most commonly used supplement (71%; Dickinson et al., 2014 ). The literature supports the use of protein intake following resistance-training sessions to enhance muscle protein synthesis ( Guimaraes-Ferreira et al., 2014 ), as the muscle protein
Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program
Bill I. Campbell, Danielle Aguilar, Laurin Conlin, Andres Vargas, Brad Jon Schoenfeld, Amey Corson, Chris Gai, Shiva Best, Elfego Galvan, and Kaylee Couvillion
. American Journal of Clinical Nutrition, 103 ( 3 ), 738 – 746 . PubMed ID: 26817506 doi:10.3945/ajcn.115.119339 Mcnaughton , L.S. , Wardle , S.L. , Witard , O.C. , McGlory , C. , Hamilton , D.L. , Jeromson , S , … Tipton , K.D. ( 2016 ). The response of muscle protein synthesis following
Importance of Frequency and Intensity of Strength Training for Reduced Musculoskeletal Pain in the Back, Neck–Shoulder, and Arm–Hand Among Physical Therapists
Yasmín Ezzatvar, Joaquín Calatayud, Lars L. Andersen, and José Casaña
skeletal muscle protein synthesis and their contribution to hypertrophy . Sports Med . 2015 ; 45 ( 6 ): 801 – 807 . PubMed ID: 25739559 doi:10.1007/s40279-015-0320-0 25739559 10.1007/s40279-015-0320-0 38. Phillips SM , Tipton KD , Aarsland A , Wolf S , Wolfe RR . Mixed muscle protein
Clinician Impact on Athlete Recovery and Readiness in a 24-Hour Training Cycle
Dana P. Golden and Jay N. Hertel
transitioning into the intermediate phase. Glycogen store repletion and rehydration can still improve up to 6 hr posttraining. 16 Consuming protein can also be beneficial posttraining to promote muscle protein synthesis. 28 Protein quantity consumption can vary via sport type and individual needs of the
Chronic Stretching During 2 Weeks of Immobilization Decreases Loss of Girth, Peak Torque, and Dorsiflexion Range of Motion
Samantha J. Wilson, Bryan Christensen, Kara Gange, Christopher Todden, Harlene Hatterman-Valenti, and Jay M. Albrecht
found muscle protein synthesis increased about 7% per day when stretching was induced. Goldspink 12 also found that immobilizing a rat’s hind legs in a shortened position led to a significant increase in atrophy, while immobilizing a rat’s hind leg in a lengthened position stimulated protein synthesis
The Role of Musculoskeletal Training During Return to Performance Following Relative Energy Deficiency in Sport
Richard C. Blagrove, Katherine Brooke-Wavell, Carolyn R. Plateau, Carolyn Nahman, Amal Hassan, and Trent Stellingwerff
muscle protein synthesis 14 and glycogen content, 15 thereby decreasing lean body mass and hindering recovery processes. Several prospective studies of military recruits exposed to energy deficits have also noted significant reductions in power and force-producing capabilities, which correlate with
