. 2006 ; 20 ( 4 ): 760 – 766 . PubMed ID: 17194227 17194227 19. Brook MS , Wilkinson DJ , Mitchell WK , et al . Skeletal muscle hypertrophy adaptations predominate in the early stages of resistance exercise training, matching deuterium oxide-derived measures of muscle protein synthesis and
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The Effectiveness of Frequency-Based Resistance Training Protocols on Muscular Performance and Hypertrophy in Trained Males: A Critically Appraised Topic
Theodore Kent Kessinger, Bridget Melton, Theresa Miyashita, and Greg Ryan
Bone Mineral Density and Muscle Mass in Masters Olympic Weightlifters and Runners
Kayleigh R. Erickson, Gregory J. Grosicki, Mara Mercado, and Bryan L. Riemann
). High-impact loading through resistance training is a particularly potent myogenic and osteogenic stimulus. However, load-induced mechanical activation of muscle protein synthesis and osteogenesis in older adults appears to be blunted compared with younger counterparts ( Greig et al., 2011 ; Kohrt
Intake of Animal Protein Blend Plus Carbohydrate Improves Body Composition With no Impact on Performance in Endurance Athletes
Fernando Naclerio, Eneko Larumbe-Zabala, Mar Larrosa, Aitor Centeno, Jonathan Esteve-Lanao, and Diego Moreno-Pérez
to that found in skeletal muscle ( Cruzat et al., 2014 ). Although whey contains higher concentrations of leucine, which seems to be an important essential amino acid for starting muscle protein synthesis ( Naclerio & Larumbe-Zabala, 2016 ), beef is a source of heme iron, zinc, vitamin B12, and
Evening Whey Protein Intake, Rich in Tryptophan, and Sleep in Elite Male Australian Rules Football Players on Training and Nontraining Days
Cassandra Ferguson, Brad Aisbett, Michele Lastella, Spencer Roberts, and Dominique Condo
muscle protein synthesis and recovery ( Burke et al., 2003 ; Thomas et al., 2016 ); however, it remains unclear whether these practices can be advised as an effective method to improve sleep in athletic populations. Therefore, the aim of the current study was to investigate the effect of evening whey
Addition of Fructose to a Carbohydrate-Rich Breakfast Improves Cycling Endurance Capacity in Trained Cyclists
Tim Podlogar, Simon Cirnski, Špela Bokal, Nina Verdel, and Javier T. Gonzalez
of 30 g whey protein and 50 g of CHOs in the 1:0.8—maltodextrin:fructose ratio (REGEN, Nduranz), which should stimulate both glycogen formation ( Alghannam et al., 2018 ) and muscle protein synthesis ( Churchward-Venne et al., 2020 ). This was followed by ingestion of three more CHO-rich meals
Longitudinal Changes in Body Composition and Resting Metabolic Rate in Male Professional Flat Jockeys: Preliminary Outcomes and Implications for Future Research Directions
George Wilson, Carl Langan-Evans, Dan Martin, Andreas M. Kasper, James P. Morton, and Graeme L. Close
spaced throughout the day, we report a maintenance of FFM over 6 weeks, which may, therefore, highlight the importance of increasing meal and snack frequency for muscle protein synthesis in the presence of a daily energy deficit. While the actual mechanisms behind the maintenance of FFM reported in the
Myths and Methodologies: Standardisation in Human Physiology Research—Should We Control the Controllables?
Lucy H. Merrell, Oliver J. Perkin, Louise Bradshaw, Harrison D. Collier-Bain, Adam J. Collins, Sophie Davies, Rachel Eddy, James A. Hickman, Anna P. Nicholas, Daniel Rees, Bruno Spellanzon, Lewis J. James, Alannah K.A. McKay, Harry A. Smith, James E. Turner, Francoise Koumanov, Jennifer Maher, Dylan Thompson, Javier T. Gonzalez, and James A. Betts
-term pain relief and can exert a wide range of effects, from suppressing muscle protein synthesis, to prolonging the time needed for recovery from exercise ( Bateman et al., 2023 ; Lundberg & Howatson, 2018 ; Maseda & Ricciotti, 2020 ) and, like anti- biotics, altering gut microbe composition ( Maseda
Effect of Protein Supplementation Combined With Resistance Training in Gait Speed in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Juan Li, Yahai Wang, Fang Liu, and Yu Miao
, thus increasing muscle protein synthesis, reducing systemic protein hydrolysis, and improving muscle function ( Naseeb & Volpe, 2017 ). There is evidence to suggest that changes in muscle function are determined by age, sex, race, body fat, weight, and muscle strength ( Tieland et al., 2018 ). In
An Updated Panorama of Blood-Flow-Restriction Methods
Brendan R. Scott, Olivier Girard, Nicholas Rolnick, James R. McKee, and Paul S.R. Goods
(twice daily, 5 d/wk for 2 wk) can result in greater improvements in muscle strength and hypertrophy compared with neuromuscular electrical stimulation alone. 35 This is attributed to BFR’s ability to enhance metabolic stress induced by neuromuscular electrical stimulation, stimulating muscle protein
Presleep α-Lactalbumin Consumption Does Not Improve Sleep Quality or Time-Trial Performance in Cyclists
Martin J. MacInnis, Christine E. Dziedzic, Emily Wood, Sara Y. Oikawa, and Stuart M. Phillips
.R. , McGlory , C. , Baker , S.K. , & Phillips , S.M. ( 2019 ). Lactalbumin, not collagen, augments muscle protein synthesis with aerobic exercise . Medicine & Science in Sports & Exercise . Advance online publication. doi:10.1249/MSS.0000000000002253 10.1249/MSS.0000000000002253 Ong , J.N. , Hackett
